Number 5 Denmark another Scandinavian Denmark life expectancy in Denmark has increased by almost two and a half years now averaging 83 years which is higher than the EU average, throughout the last decade, experts have clarified that the reason behind their longevity is certainly due to the modern-day danish diet and access to high-quality health care other things that contribute to the health and prosperity of the nation is safety index are about human rights environment for gender equality and a well-developed public education system on the downside the cost of living in the country is very high per Center tax is around 40 per cent but then again their government offers a lot of subsidies to its re pants
Number four has Japan a tween ranked among the healthiest countries in the world thanks to a combination of exercise and diet it has the oldest population in the world scientists say a third of Japan's population is those older 65especially the southern end of Japan which historically Okinawan longevity Okinawan typically have less heart disease and obesity levels and most of the people there live longer than any other place on the planet mo Japanese s reason why the Japanese population has such a long life expectancy is down to the country's a traditional diet which typic vegetables of rice fish vegetable seaweed and a lot of green tea on the flip side depression and anxiety levels in Japan are still very high among the younger generation but nowadays, the country is taking mental well-being into Switzerland
Number three, in Switzerland unlike in Japan, diet isn't the key reason why the Swiss benefit from prosperous life their main traditional foods are sausage chocolate cheese and bread are far from healthy keeping active in Switzerland good health in Switzerland and the mountains act as a playground for the locals other key factors include clean Waterlow, crime rates and high work, life balance additionally the country also boasts healthcare world's best healthcare systems and the average life expectancy in the countably above 84.
Number 2 Italy despite having a struggling economy to other nation Italy in this video Italy has been ranked the world's healthiest nation the average life expectancy in the country iItalyund 84 years old and Italy also has Sardinia blue zone in the Sardinia region where the average life expectancy reaches almost 90. Despite an abundant Italian and pizza, the Italian diet is rich in fruit vegetables lean meats legumes fresh fish and olive oil this Mediterranean art of the Mediterranean diet is considered to be one of the best for good cardiovascular and brain Italianization diets Italians also enjoy healthy lifestyle in which outdoor activities like walking and hiking are commonplace finally the country's high-quality public health care system plays a big role in making it one of the world's healthiest countries to live or retire
Number one Spain it's no wonder why Spain tops the list for being the best country, try for retirees, after all, it's one of the most healthy countries in the world its average life expels Europeans way above their European average at 85 years while despite high unemployment and high rates of smoothening people are healthier Then nearly everyone else in the world the combination of these elements as well as a steady healthcare system value of a good siesta and love fa or astronomy filled with a Mediterranean diet that feeds your body with high-quality ingredients keep spa Spanish top moreover, the Spanish also happened to eat European food than other Europeans
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