Health tips
let's talk about the five top health tips of all time. Someone suggested doing this on one of my youtube videos, so I sat down and looked at the essential tips that you should focus on. To do that, I had to first look at the top worst tips of all time, okay, which are some right here, then come up with the best leads. It's just an excellent way to figure things out by looking at the opposite side. The problem that most people are running into is that they're they google stuff, and they're trying to find the best tips, but what they're going to get is either the worst tips or trivial things, so what I want to focus on is the most vital things to produce the most health but mainstream talks about doing low-fat, low salt drinking lots of water gallons of water 00:59 now there's nothing wrong with drinking enough water but you could
actually overdo it, especially 01:04 if you're low on salt because you're diluting your electrolytes if you're drinking gallons of water 01:11 now lean proteins people are brainwashed to think that that's better than fattier 01:17 proteins but here's the thing lean proteins will stimulate the hormone insulin okay which 01:23, by the way, this is the number one tip most of you already know this but for those of you that don't 01:30 keeping your insulin levels regular is probably the best health advice you can give someone because 01:38 that's going to result in preventing so many health problems from inflammation to a fatty liver 01:45 to metabolic syndrome to blood pressure to decreasing your risk of getting cancer and 01:50 the list goes on and on and on to do that you need to lower your carb consume fattier proteins 01:57
How to set up good health?
because leaner proteins on the insulin index will stimulate insulin more than fattier proteins 02:06 and that also includes consuming an egg in its whole form versus just the egg white now 02:12 vegetable oils as in soy oil corn oil canola cottonseed are highly inflammatory and those 02:20 could actually trigger insulin resistance so when you were taught that you had to replace saturated 02:27 fats with vegetable oils that is the worst advice that you were given okay so we want to get rid of 02:34 the vegetable oils and use more saturated oils coconut oil fat from butter things like that all 02:43 right next one is lose weight and get healthy now if you look up pretty much any health condition 02:51 regardless of what it is like heart disease whatever they're going to tell you you need 02:54 to lose weight you need to lose weight because obesity is a risk factor well number three this 03:02 is better advice get healthy to lose weight first okay not lose weight to get healthy 03:08 this right here might sound really simple and almost like idiotically obvious 03:15 but it's very very
Steps
powerful because instead of focusing on your weight, you focus on getting 03:20 healthy and guess what you will lose the weight as a byproduct, but you also have a lot of other 03:26 great things as well those people that are just so focused on weight loss choosing the wrong program 03:32 that makes them unhealthy especially if they've been given the bad advice of lowering 03:38 your calories okay because this is what they'll say right here every diet works as long 03:44 as you keep your calories low how many times have you ever heard this horrible advice when 03:49 you restrict calories you slow the metabolism, and you also cut nutrients too if you get in a healthy 03:56 eating plan you increase your nutrients and you change your fuel to the correct type of fuel and you 04:02 lose weight in a healthy
way and you look better next one on the bad advice six small meals per day 04:10 to prevent overeating okay which is the worst advice because every time you eat 04:16 you trigger insulin so fasting is number two very very important intermittent fasting you 04:23 need to skip your breakfast now I used to be the guy that would recommend consuming and breakfast 04:28 well I found out that was wrong information so I changed in my book you don't want to consume 04:35 breakfast simply because you want to increase your time of fasting it's going to help you 04:41 shift your metabolism into burning your fat and you're going to be extremely healthy if you 04:46 do that and so instead of lowering your calories decrease the frequency of eating and this one 04:51 right here which is at the top of the list you need to stop snacking why because every time you 04:57 snack you stimulate insulin so these two can be pretty much
combined but I wanted to separate them 05:04 all right exercise well no that's a good thing it's perfect, but that would probably be 05:09 down here number six as far as a health tip all right reduce your added sugars now this is always 05:15 attractive they tell you to reduce your added sugars to like six teaspoons of sugar per day 05:22 well that's still going to be way too high to get into ketosis because you're still going to 05:26 increase insulin so why don't they tell you to get rid of all the sugars so again it's 05:33 advice, but it's not the best advice in the world all right eat your breakfast we already discussed 05:38 that how about this one there are no bad foods you have to eat various foods will give you 05:48 fuel this right here is probably created by the food the junk food industry 05:56 it is awful
advise because there are bad foods okay there are junk foods that will give you some 06:03 temporary fuel, but it's going to jack your insulin and create all sorts of problems so there are 06:09 zero benefits in consuming certain foods and that relates to this next one a little bit everything 06:16 in moderation to get into ketosis to get your body to burn the right fuel which is fat 06:23 you have to bring the insulin down to do that you have to bring your carbs down 06:28 on the low end okay so if everything's in moderation you'll never get there 06:33 you want low carb moderate protein so we can do moderate protein but higher amounts of fat okay 06:40 that's the ratios that you need not everything in moderation so they're allowing you 06:46 to have everything in moderation junk food sugar alcohol and you never really get anywhere with 06:52 your health to get healthy you can't have certain things in moderation you must have them
06:58 very very low all right next one is no one diet is for everyone each person is different what works 07:05 for some people might not work for someone else and so that leaves you in a confused state where 07:11 you're trying diet after diet after diet you keep trying to one day maybe you'll find the proper diet 07:16 well I disagree with this one right here because our bodies are very similar in certain things 07:23 especially our hormones especially insulin any diet that helps you lower insulin 07:31 will help you any diet that enables you to lower insulin will increase your health the diets 07:39 that lower it more is going to produce more benefit those diets that raise insulin are not 07:47 good diets and so if you understand the back end of how fats burn and what hormones do what then 07:52 you can predict what diet is
going to be good or bad okay so we already talked about this 08:00 we talked about that, so number four when you do a keto plan which is low carb you want to 08:06 do it healthfully and what I mean by that is you want to increase two things the quality of 08:12 your ingredients you want to do organic well-caught grass-fed you also want to consume 08:19 foods that are high in nutrients that satisfy your nutrient requirement and so by doing both of those 08:26 that is called healthy okay so healthy keto and keto is about getting your body to burn ketones 08:33 which is the byproduct of fat, so this is
number four excellent advice and number five 08:40 and number five we can include the exercise and sleep for all sorts of benefits as well as 08:46 reducing your stress okay so that would be number five and so when I looked at everything 08:54 these are the top five I couldn't think of anything higher in the list if you 09:00 could think of something better than these five please put them in the comments section below 09:07 before you go if you have a question about a product or you're new to keto, and you want to know how to begin keto, or you're on keto, and you need a debug because it's not going as smooth I have a keto consultant standing by to help you this is just for the people in us hopefully in the future we'll be able to answer everyone's call, but I put the number down below
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