Eating is one of life’s great pleasures. Eating tasty foods can help people feel happier and relaxed. A 2013 study found that a Mediterranean diet, high in healthy fats, whole grains, fish, and vegetables, reduced the risk of depression by approximately 40 percent. Here are five happy foods best for mood: 1) Dark Chocolate 2) Red Grapes 3) Oysters 4) Salmon 5) Tea
1) Dark Chocolate
Researchers recently found that dark chocolate can actually help reduce feelings of stress. People who ate dark chocolate over a period of 90 days reported feeling less tense than those who ate a control diet. Researchers theorize that dark chocolate has higher levels of tryptophan than milk chocolate, which can help decrease the stress hormone cortisol. Red Grapes The red pigment in the grapes causes them to appear red. When people eat red grapes, they feel happy since red is a warm and happy color. Go to a concert, watch a scary movie, or eat fresh red grape juice to get into the mood for red grapes. Oysters are also supposed to be mood-boosting food.
2) Red Grapes
The most remarkable health effect of red grapes may be that they can help strengthen the immune system. And those that get people in a good mood? Grapes! Research suggests that bitter foods like red grapes and green tea may increase serotonin, a chemical that affects mood. A 2011 study found that when mice were exposed to green tea or red grape extract, their anxiety and depression symptoms lessened. That same study found that mice who were given grape extract also had a more favorable attitude toward the tests they were placed on. Their stress tolerance was also increased, which indicates a reduction in depression. Oysters Eating one oyster a day may help lower the risk of dementia, according to a 2010 study.
3) Oysters
The impact of oysters on depression has been heavily studied, and researchers have found that as much as 50 percent of the benefits from consuming oysters may come from their antioxidative properties, which help fight free radicals. Red grapes Researchers have found that red grapes may help reduce depression because they increase serotonin levels in the body, which is the chemical responsible for the well-known mood-boosting effect of the drug serotonin. Salmon Salmon is an excellent source of vitamin D, which is necessary for the body’s production of serotonin. Vitamin D helps regulate mood and produce serotonin, which helps produce feelings of happiness and relaxation.
4) Salmon
Salmon is a food that is well-known for its excellent flavor and natural health benefits. This omega-3 rich meat contains a unique substance called DHA, which provides brain nourishment and can lower blood pressure. Studies show that DHA is a powerful mood booster, so eat your salmon! Dark Chocolate Dark chocolate is rich in chemicals that have been shown to make you happy. Red Grapes Red grapes are also high in chemicals that improve mood. Researchers recently found that eating grapes can reduce negative moods in people who have been depressed for a long time. Oysters contain a compound called sulforaphane, which has been shown to cause blood vessel growth in the brain that lowers levels of inflammation.
5) Tea
Tea is good for your health in many ways, from fighting depression to slowing the aging process. In a 2008 study, researchers found that, compared to coffee, tea seemed to boost the mood of young adults by an average of .15 on a scale of 1 to 20. Researchers say that tea’s mood-boosting qualities might be due to a host of compounds that improve the blood flow to the brain, reduce anxiety, and lower levels of the stress hormone cortisol. Tea also contains tryptophan, an amino acid that scientists believe has antidepressant properties. See an infographic on Tea: Psychotherapy A 2014 study in the journal Psychiatry Research looked at the association between psychological therapy and depressive symptoms.
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