1. Kakadu Plums
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C. It’s also rich in potassium, vitamin E, and the antioxidant lutein, which may benefit eye health
2. Guava
Guava is quite popular in the Indian subcontinent and is extremely rich in Vitamin C, containing as much as 250 mg of Vitamin C in a 100 gm serving. This much Vitamin C is over twice our daily intake requirement! Guavas are a fantastic way to get this nutrient, as they're one of the richest food sources of vitamin C. They are also rich in essential nutrients like dietary fiber, folic acid, potassium, and manganese. This makes them good diet superfoods, as one 100 gm serving contains just 68 calories. Guavas are versatile fruits and can be used in desserts, fruit salad, green salads, juices, jellies, and cocktails. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange.
3.Citrus Fruits
Citrus fruits like oranges, grapefruits, lemons, and limes are all good sources of Vitamin C. One medium-sized orange contains as much as 70 mg Vitamin C. Orange juice is also a great diet fruit juice as one 100 gm serving contains just 45 calories and 93 mg of Vitamin C! The same amount of grapefruit juice contains 70 mg of Vitamin C. Lemons are used in many detox water recipes to flush out toxins from the body. It’s advisable to take them early in the morning with ginger and water. All these fruits can be used in preparing cocktails, desserts, and parfaits.
4.Strawberries
Strawberries are the most flavourful and tastiest berries on the planet. They are rich in antioxidants, which are good for the heart and also essential for gorgeous skin. They’re also extremely rich in fiber, which is important for good digestive health and makes you feel full for longer. Just one 100 gm serving of raw strawberries can meet half of your daily intake requirement. You add a cup of these frozen berries to your yogurt or ice-cream cups or make smoothies and juices out of them. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
5.Aamla or Indian Gooseberry
Aamla is India’s best-kept secret, with the magic fruit used by Indian Ayurveda experts and herbologists in many of their desi medicinal concoctions and salves. It’s a highly nutritional superfood with one of the most concentrated supplies of Vitamin C in nature. The fruit is consumed in a sweet pickled form or is dried, made into a candy, and then eaten. Some Ayurveda brands also sell Aamla juices, which are supposed to have immune-boosting properties, which protect the body against seasonal or other diseases.
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