Fruits are packed with vitamins, enzymes and antioxidants which can help you get healthy and lose weight.

While you may be following a comprehensive diet plan that includes fruits and vegetables, it’s more important to eat the right fruits at the right time. Fruits are a powerhouse of nutrients like fiber, vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea, as fruits of various colors have specific benefits and antioxidant properties.

1. Papaya,

 contains pa pain, a digestive enzyme, that helps to digest proteins and clean the intestinal walls. A better functioning digestive system increases the body’s metabolic rate and helps to burn the fat, Papaya is also an excellent source of fiber and vitamin A. You should consume this fruit if your diet is rich in non-vegetarian food. It is also recommended first thing in the morning,

2. Pineapple,

 Rich in the enzyme Bromelain, pineapple also aids in digestion. It is a rich source of fiber and vitamin C. Pineapple can be consumed in the morning or as a mid-meal snack

3. Mango,

 The king of fruits, is loaded with nutrients like fiber, vitamin A, vitamin C, and beta-carotene. Mangoes boost your immune function, help to retain normal blood pressure, good vision and strong bones. If this fruit is consumed with your meal, it can definitely add weight to your belly as it is rich in sugar. But if it is consumed like any other fruit — in the morning or as a mid-morning snack — then it’s perfect.

 The soluble fiber, pectin, along with the vitamins and minerals in it helps to keep you satiated for a longer time. The high levels of folic acid reduce serum cholesterol levels, especially LDL cholesterol, in the body. It can be eaten as a fruit or pickle.

4. Banana,

 Some people think that bananas can make you fat, it’s actually the timing that makes all the difference. A banana first thing in the morning on an empty stomach can get your sugar level back to normal (they tend to fall after the 8-10 hrs overnight fast that the body goes through).

 Bananas  also contain fiber and resistant starch (RS) that not only supports weight loss, but also aid in digestive health. Resistant starch stimulates the breakdown of stored fat. The best way to eat it is as a fruit or in the form of banana chips, banana milkshake, and banana flower.

5. Avocado,

 This is technically a fruit and not a vegetable. The nutrients in avocado are plenty and it is a superfood as well. It’s rich in Omega-3 fatty acids, vitamins, and minerals, and the satiety you feel is really high. This can easily replace an evening snack. It can be consumed by itself, or as a salad or in a guacamole.

   Advises that it is best to not combined fruits with milk or yogurt. Ayurveda is not in favor of combining fruit with milk or yogurt as it can diminish the digestive fire, change intestinal flora, produce toxins and cause sinus, congestion, cold, cough and allergies.

   And if you think skipping meals and eating fruits is a good idea, think again. A main meal can be substituted for a bowl of salad, but not fruits. Consuming fruits at night can also increase your sugar and lead to weight gain rather than loss. Also, try not to combine sugary and acidic fruits like orange and banana or pineapple.