Top 5 foods for hair growth

Long hairs dream of many girls. Isn't it right. For your hair growth diet plays an important role in hair growth, your diet should include plenty of vitamins, water, micro and macronutrients for hair growth.

Some of these vitamins and nutrients are complied in this article. Let's check out these foods. This article also include some supplements, you can also take them, but you must go with natural food items and include them in your daily routine.

1. Vitamin C -

This vitamin helps in build up of collagen, which is protein and is the most important part of hair structure. It plays a necessary role in absorbing iron that keeps our locks strong and healthy. Its deficiency may cause hair fall and other conditions like bleeding gums etc. It includes citrus fruits and vegetables like lemon 🍋, orange 🍊 etc.

2. Vitamin B -

Vitamin B include group of 8 vitamins B1 to B8. All plays role in hair growth, but it is seen major role is of B7 that is biotin which is essential for hair growth. Its deficiency may cause other effect also along with hair fall. You can take one tablet of vitamin B or have eggs, beef, chicken, avocado, legumes, nuts, potato etc. can be included in the diet to avoid hair fall.

3. Vitamin D -

Along with healthy bones, vitamin D plays an important role in making shiner hairs. You must take 5000 units of vitamin D per day simply sit in sunlight for 10-15 minutes at morning or evening sunset time it will provide you sunlight and not tanning. Food source may include swordfish, salmon, whitefish, mushrooms etc.

4. Iron -

When you have an iron deficiency your body can't produce hemoglobin in your blood, and we are well known that hemoglobin carries oxygen to our blood cells and hence this promotes hair growth. You can take oral tablets of iron and in diet you can include fish, pomegranate juice or fruit itself, bet root etc.

5. Zinc-

Zinc deficiency in body may lead to change in protein structure of hair which leads to weakening of hair, and leads to hair fall. Normal baby hairs get reduced life and fall before their age. Food may include yogurt, pumpkin seeds, chickpeas, oysters, crabs etc.

For your hair fall problems start adding these things into your diet, not readily just according to yourself and give time, and you will surely see the results. You may, can also add vitamin E capsules or vitamin E rich food which will make your hairs lustrous or shiner.

But if you include these 5 items in your diet, your hairs will automatically grow properly and longer, shiner and smoother. Just give a try to these food items.

At last, I would like to say that drinking water is best for removing any type of toxin from your body you can drink 7-8 glasses of water daily which will lead to healthy skin as well as healthy hair and all the toxins will be removed from your body.

Thank you !