5 easy things you can do to stay healthy.
1. Avoid Smoking and Smokers
2. Eat right and keep your BMI (Body Mass Index) at 18.5 - 24.8
3. Try to Avoid Drinking Alcohol
4. Exercise Daily
5. Get Sleep Right
1. Avoid Smoking and Smokers
If you smoke, you should quit; smoking harms you and everyone around you. Do you know?
Cigarette smokers have a higher risk of a heart attack.
Cigarette smoke increases the risk of lung cancer.
- The moisture in the eyes decreases.
There is a possibility of getting cataracts.
- More than 300,000 Americans die each year from lung cancer caused by smoking.
- 75% of deaths from emphysema and bronchitis are directly related to smoking.
If you want to be healthy, you have to quit smoking and avoid smokers because "passive smoking" can be as harmful as "active smoking.
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2. Eat right and keep your BMI (Body Mass Index) at 18,5 - 24,8
As I mentioned in my previous article: "How Does Your Diet Really Work for You?" Your body needs a properly balanced nutritional diet with proper daily amounts of vitamins, minerals, proteins, and carbohydrates.
What can properly balanced nutrition do for you?
Can provide effective weight-management solutions
Can reduce fat and increase body tone.
- Prevent and reduce signs of aging
- Strengthen the heart and immune system
- Control sugar and insulin levels
- Help control cholesterol levels
- Improve memory and clarity of mind
What is BMI, and how can knowledge of it help you improve your health?
By knowing your BMI, you can tell whether you are underweight or overweight (or underweight).
BMI is directly related to health risk; As BMI increases, the risk also increases.
That's why it's so important to know and protect your body mass index (18,5 - 24,8)
Body Mass Index Formula:
BMI Formula (Metric): BMI = (weight in kilograms / (height in meters) x (height in meters))
BMI Formula (English): BMI = (weight in pounds / (height in inches) x (height in inches)) x 703
3. Try to avoid drinking alcohol.
Why is it so important to avoid alcohol to improve your health?
Because there are many side effects of alcohol as follows -
Damage to the heart and central nervous system.
- There are diseases of the stomach.
Alcohol consumption during pregnancy affects the growth of the baby.
Liver damage occurs.
- Blackout happens etc.
So if you are thinking of living a healthy lifestyle, then avoid alcohol at all costs.
4. Exercise daily.
Exercise is essential for human health and has been proven to be a good cure for many well-known diseases.
You need to exercise at least 10-15 minutes a day to stay healthy.
Plus, you can combine your average daily activities with exercise to save time.
Some examples of what you can do are:
- Walking at least 5000 steps a day
Climb the stairs instead of using the lift.
Instead of walking, do some running, etc.
5. Sleeping Right
Not only enough sleep to stay healthy, but it is also essential to get sleep on time and get up at the right time.
Benefits of good sleep -
- Digestive system remains smooth.
-Bodyweight remains balanced.
- Body and mind remain happy.
- Increases concentration.
- mind free from worry
Without it, all the things I mentioned above would not work.
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