Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word that translates to union and discipline. It is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
Moreover, Yoga helps us keep control of our bodies as well as mind. It is an excellent channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
Here are the top 5 books on Yoga a yogi should never miss...
1. Light On Yoga By B.K.S. Iyengar
This “bible” of Yoga was the first yoga book I ever bought, and by far, I refer to it the most. It is often used during teacher pieces of training.
The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its most excellent living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises.
If you’d like step-by-step video guidance on poses and breathing exercises as you practice and learn more about Yoga, this free 30-Day Yoga Challenge is worth checking out as well.
2. Yoga – The Practice of Movement and Stillness by Eric Schiffman
Schiffman makes Yoga approachable to those that may be intimidated or novices. He describes his journey, which is uncommon for teachers.
The pictures, although black and white, are apparent and peaceful. He explains the exercises with step-by-step instructions and phases, so you can work upon a posture and build up to doing the full version. He also explains the benefits of each exercise in a bit of section following each one.
This book is very readable. It has an effortless style.
3. Yoga Anatomy By Leslie Kaminoff
For each pose featured, Kaminoff provides information on the joint actions, what parts of the body are working, what is lengthening, and what obstacles you may encounter. Sanskrit and English terms are provided, along with pronunciations of the Sanskrit.
This book is an excellent anatomy resource showing every muscle used during every pose.
4. The Yoga Sutras Of Patanjali By Sri Swami Satchidananda
The author of this book is a monk who has devoted his life to God, showing through his writing. Each sutra is written in Sanskrit, then proper pronunciation, translated in English, and then given commentary by Satchidananda.
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration, and meditation.
5. The Heart Of Yoga: Developing A Personal Practice By T. K. V. Desikachar
Son of Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era; Desikacher speaks from the heart with tenderness and an engineer’s careful attention to details and individuality.
The book's emphasis is for the practitioner to observe themselves and see how they can augment the benefits of the poses.
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