Sugar is half fructose and half  glucose. The only organ is the liver that can metabolize fructose. Consumption of sugar is harmful to  the liver. Sugar is thought to cause chronic inflammation and obesity.

Weight gain is also a risk factor for chronic inflammation. We eat more sugar, we gain more weight and the more disease causing inflammation happens. It also white sugar damages our immune system.

Top 3 best sugar substitute

1. Jaggery

Jaggery is an excellent source of iron for a plant product. A single serving may contain nearly 10% of your required iron intake for the day. Using jaggery in place of refined white sugar will add a minimal amount of extra nutrients into a person’s diet.

A person can use jaggery in a number of ways likes including for cooking, baking, flavoring, and sweetening food and drinks. Regular use of jaggery can aid of digestion and detox liver and blood. It also increases the energy level. 

2. Honey

Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. It is low in minerals and vitamins  but may be high in some plant compounds.

Honey contains a number of antioxidants properties, including phenolic compounds like flavonoids. It can reduce several risk factors for heart disease common in people with type 1 and type 2 diabetes.

Eating honey may lead to limited amount reductions in blood pressure, an important risk factor for heart disease.The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.

For children over one year of age, honey can act as a natural and safe cough prevention. Some studies show that it is even more effective than cough medicine.

3. Coconut sugar

Coconut sugar is derived from the coconut palm tree and touted as being more nutritious and lower on the glycemic index than sugar. This sugar contains iron, zinc, and calcium, which can have many health benefits, including stronger bones.

Coconut sugar contains healthy fats that are known to help prevent heart disease and high cholesterol.  The body relies on glucose for energy. Coconut sugar can help raise blood glucose levels and also prevent conditions such as hypoglycemia or low blood sugar.

4. Date sugar

Date Sugar is a pleasant tasting natural sweetener made from finely chopped dried dates. Date Sugar’s texture is a course dry granular brown coloured sugar.

Date Sugar is also high in minerals and vitamins including vitamin A, Potassium, Magnesium, Calcium, Copper, Manganese and Phosphorous. All of these nutrients are important for electrolyte balance, blood and bone.

It is also high in tannins, which keep your digestive system healthy and fight infection.Date sugar is also a good source of antioxidants.

5. Mishri

Mishri is a healthier substitute to sugar. Mishri may have certain  essential nutrients and medicinal properties. Mishri is very rich in essential minerals, vitamins  and amino acids. Mishri is refreshing taste provides an energy boost.

Mishri is good for the digestive system. After meals, consuming rock sugar with fennel seeds, help in digesting food.Mishri is good for lactating mothers as it acts as an anti-depressant. It also maintains fresh breath when you eat them after a meal.

Mishri comes to the rescue by increasing hemoglobin levels, but also regenerates blood circulation in the body.