Losing weight or gaining weight, both are become a very serious problem in today's time. Some people cause alot of damage to the body due to wrong eating habits and some due to thier spoiled lifestyle, due to which their weight increases or decreases.
Weight Gain and loss are directly related to Calories burn. If you do not burn as many calories as you eat, then you may gain weight and if you do not burn as many calories and eat as many calories , then you may loss weight.
How to gain weight fast.
It is not that eating more than just 4 days leads to weight gain because the digestive system of everyone's body becomes balanced at one level. In such a situation, even if there is a slight change in food and drink, the opposite effect starts appearing on the body. Now even if someone suddenly starts eating more, then it is not necessary that the deposition of fat starts within him in a short time. In fact, the formation of new muscles, accumulation of fat as well as having stamina without fatigue is a long process. For this at least 7 days are required. Although a big change is not seen even in 7 days, but still a person can change the food after 5 to 5 days.
(For Gaining weight start nutritional diet)
1.To gain weight, it is not necessary that you have to take food containing high trans fat. You can also have high-calorie foods like nuts, peanut butter, starchy vegetables, low-fat dairy products, eggs, beans and whole-grains.
2.You are gaining weight, it does not mean that you should start eating anything and anytime, to gain weight, one should also stay away from things like burger, cheese cake, potato fries, onion rings, candies. Because eating all this along with the nutritious diet taken in the process of weight gain can spoil your digestive system.
The best way to gain weight is to take maximum calorie-rich food. And try as much as possible that the amount of calories taken should be more than the calories taken out. You can also use a calorie calculator for this.
1.According to this calculator, you should burn 300 to 500 calories every day if you want to gain weight slowly. An estimation is made from the calorie meter. It is not always needed but in the initial days with its help, the right direction can be found.
THERE ARE FIVE BEST INGREDIENTS TO GAIN WEIGHT
1.Nuts
Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snacks and can be use to many meals , Inculuding Salads. Row or dry roasted nuts have the most health benifit
2.Milk
People who trying to gain weight easily . They must be add milk in their diet plan. It is an excellent source of Vitamins and minerals, including calcium. It is a good choice for people who trying to build muscles. 
3.Dates
One of the best ingredients to gain weight is Dates. Very nutritious, high in fiber, cholesterol and fat, protein, vitamins, potassium , sodium, iron , constipation control and energy . There are 282 calories in 100 gram of dates. This is very best ingredients to gain weight.
4 . CHEES :
A person who looking to gain weight should select chees. Chees is good source of fat, protien, calcium and calories. There are 98 calories in 100 gram of chees.

5.Banana.
Banana is an excellent source of carbohydrates and calories, which van help gain weight naturally. One medium sized banana contains the following nutrients:--
. Calories. 105.
. Protien. 1 gram
. Fat. 0.4 gram
. Carbs:- 27 gram
. Fiber. 3 gram
. Vitamins b6:-26% of the daily value.
. Manganese. 13℅ of the daily value.
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