First, we have to keep in mind that why we are performing our cardio.
If we are performing for body fat loss, then we have to perform our cardio before our strength training else,
If we perform for endurance, it is better to perform cardio after completing our strength training.
So, the first workout will be:
1. Treadmill- Running on a Treadmill is the most common Cardio workout that everybody performs in the Gym. But I have seen many people perform it without knowing the significance of running on a Treadmill. We basically walk or run on a treadmill to burn our overall body fat and make ourselves toned. If you have a fat-burning target, then only running on a treadmill will be effective for you. Otherwise, if you are gaining muscles and do not have enough fat to burn,running on a treadmill will cause muscle loss.
For those who want to reduce body fat, I would suggest you run at least 10 minutes per day with a speed of 10-12. You may incline the treadmill if you want to make it a bit difficult.
2. Cross-Trainer- This is an elliptical trainer, and it basically focuses on fat burning and heart pumping. This workout is designed to reduce fat as well as increase stamina. If you want to build muscles and have very little fat in their body, then Cross-Trainer is not for you. Although it increases your stamina at the same time decreases your body fat also. In the absence of fat, it will affect your muscles, thereby reducing a significant amount of muscles from your body.
For those performing it, try to perform at least 15 minutes with 15-16 resistance for better results.
3. Resistance Bike- This is very beneficial for those who want to develop their leg muscles. Usually, this workout is performed to develop endurance. But this thing is also super beneficial for building monstrous legs. You have to keep in mind that this workout is not beneficial for fat burning as it does not engage with your entire body. Yes, but if you want to lose some fat from your lower body, it will surely help you. Apart from these, I would recommend this workout to those who want to develop their leg muscles. You can perform this workout right after completing your leg day. Trust me; it would be super helpful to you.
4. Skipping- If yIf you want to increase your stamina level to the max, this simple yet powerful workout is for you. Skipping is a straightforward workout to perform. Many of us had even performed it when we were kids. But at that time, we didn't realize that this was a very effective cardio workout. This workout can do everything, starting from fat burning to stamina boosting. It doesn't matter what your fitness goal is, Skipping will surely help in achieving that. I would personally suggest everyone perform skipping in the morning as much as they can. Just perform it for 1 month, and you will be able to see the change within yourself. Always remember to choose the right skipping rope.
5. Boxing- Many of you will now think why I include this thing in Cardio. This is a completely different sport. Yes, I agree that it is a completely different sport, but this workout is used for Cardio purposes. Boxing is very similar to skipping. This workout is also very beneficial for increasing your muscle endurance and muscle strength. Even if you have a goal of body fat loss, Boxing will also also help you in that case. Boxing can also be a good sport. I would suggest everyone perform Boxing before starting their workout. You have to keep in mind the postures of Boxing. Otherwise, you may hurt yourself.
The workouts I have mentioned above are super beneficial for those who love to do Cardio workouts in the Gym. Every workout is designed to train you differently. Moreover, Cardio not only helps you in toning your body, but also it helps you in increasing your strength and muscle endurance.
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