Here are some of the reasons why yoga has benefited me personally:
1. Reduce Stress
Yoga goes a long way in mitigating the physical impact of stress on our bodies. By the very nature of self-restraint, it helps me lower the levels of stress-related hormone Cortisol, thereby
directly bringing down my blood pressure levels and the rate of the heartbeat. As a result, other related symptoms like depression, hypertension, insomnia, and anxiety also get taken care of.
It also enhances digestive function. This also directly impacts the immune system. After all, as the saying goes strong body houses a strong mind.
2. Reduces Pain
This is something I have only realized through continuous practice. While the apparent link is not that obvious, inner calm and peace also go a long way in curing pain and body ache.
Asanas and meditation go a long way in tackling chronic diseases like multiple sclerosis, arthritis, back pain, and spinal cord-related ailments.
When the immune system gets a booster through physical practice, it also helps the body tackle various germs more effectively and efficiently.
3. Mental Balance
After all, common knowledge, regular practice can lead to a more effective blood flow through the body.
This also enhances the effective functioning of the cardiovascular system. As a result, the body's effective functioning improves your overall mental balance.
The mind gets a boost of improved oxygen supply and this no doubt helps an individual handle stressful situations,
anger, and all other negative forces a lot more efficiently. It is, therefore, natural that you do not easily succumb to temper loss or make a rash decision. By nature, you become calmer and handle any issue with more maturity.
4. Flexibility
Yoga helps in improving the flexibility and mobility of the body. Reducing the aches and various pain pointsalso boosts us with greater strength and confidence to complete the yoga asanas to their complete fruition.
Initially, I was never able to touch my toes,, but gradually, my muscles started loosening up with patience and practice, and I could feel my flexibility and stamina improving simultaneously.
Therefore, it won't be wrong to say that Yoga has helped calm me down and handle pressure more effectively.
I don't get stressed so easily now and can handle tension more efficiently. Needless to say, this has also helped me achieve better mental balance.
Abhinav School is one of the leading Yoga schools in India, which organizes courses for yoga practitioners of all levels. Their Yoga Alliance accredited ashtanga yoga teacher training in India would be highly recommended to anyone who wants to deepen their understanding of Yoga.
5. Increased circulation
Poor blood and fluid circulation in the body can contribute to numbness and tingling in various parts like hands and toes,.
Holding some of the poses involved in Yin yoga will greatly help you improve circulation in vital body organs like the spine and glands. This also promotes better flow of synovial fluids, thus improving mobility in joints like knees and pelvis.
It would help if you took the time to find reputable Yin yoga trainers to ensure that all poses involved are safe and that these are practiced the right way. This will help to enhance effectiveness and limit cases of injuries.
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