Top 5 Asanas for Weight Loss

TOP 5 ASANAS FOR WEIGHT LOSS

Agnisaar Kriya-: Agnisaar Kriya is used to strengthen the abdomen. It is also used to reduce the fat from your abdomen. Agnisaar's name comes from the Sanskrit word Agni means 'Fire,' and Sar means 'Whole.'  The part of our navel is Surya, and it's a part of our full energy. All the organs of the body are controlled by Navel. This also creates the life element in the body.

How to perform Agni Sar Kriya-:

The breathing will come out from the body fully. After that, Navel place has to be in and out. However, you can hold your breath as you can.

Benefits of the Agnisaar Kriya-:

                             The Agnisar Kriya is used to cure our kidneys and liver and also used to cure our heart and small intestine, and big intestine. It is also useful for Indigestion.

Kapalbhati-: Kapalbhati is also called Hathyog Aasan. The front part of the brain is called the capital, and Bhaati means Light. By doing Kapalbhati, the dirt accumulated in the nerves in the body gets cleaned.

How to peform kapalbhati-:

You have to sit your spine erect and place your hands on your knees. Take a deep breath as you exhale and fill your stomach.  As you relax, your abdomen will be in a normal position. The breath flows into your lungs. Whenever you are exhaling forcefully out, it's a Kapalbhati. Only do 30 times at first. You only can perform kapalbhati for 5 minutes.

Benefits of Kapalbhati-:

 It is used to shine tej and Rabha in your face. You don't need any cosmetics if you perform Kapalbhati daily. It also controls indigestion in our stomach.

Surya Namaskar-: Sun salutation is a good exercise for weight loss and feeling the energy for a full day. It means to gain energy from Surya as a symbol of energy. Surya Namaskar can be done by every age and group. It contains 12 aasana in surya namaskaar. It brings the body, breath, and mind together.

How to perform Surya Namaskar-:

1. Firstly you have to be in a namaste position. Exhale in this position.
2. After that, you slightly bent your whole body towards your backside and arched both your arms towards your back. Inhale in this position.
3. Slightly bend your whole body towards your feet and also touch the floor. Exhale in this position.
4. Sit on your right leg, and your entire weight should be on your right foot; the left leg should be completely behind in a straight position. In this position, inhale and hold your breath.
5. Then the right leg is back in the position with your right leg. You have to bend your full arms and your forehead towards both your leg. You have to perform Parvatasana.
6. Then sanstanga pranam or prostration, you have to sleep in the ground but don't touch your full body in the ground. Your hip will be slightly upwards in that position.

1. Then you have to place both your arms beside your chest, touching your whole body. You have to place your chin on the ground and uplift your whole body up to the navel. You have to perform Bhujangasana.
2. Both your legs will be slightly your arms and your forehead towards both your legs. You have to perform Parvatasana.
3. Your left leg is forward, and your left leg is back. You have to inhale in this position.
4. Slightly bend your whole body towards your feet, touching the floor and also your feet.
5. After that, slightly bent your whole body towards your backside and also both arms on your back. Inhale in this position.
6. You have to be named or in a namaste position. Exhale in this position.

Benefits of Surya Namaskaar-:

 It improves blood circulation by strengthening muscles, joints, and the skeletal system. It also loses weight and gives strength to the Lungs. This controls the blood sugar level and keeps the heart healthy. It also improves the memory and nervous system.

Bhujangasana-: Bhujangasana is used to flex your body and glowing skin. It is also used to control indigestion in our stomach. It also strengthens the bones of the chest, spinal cord, and arms.

How to perform Bhujangasana-:

Firstly Lie down with your stomach. Both hands will be on the ground, and both the elbow will touch both sides. Your chin will be on the ground. Deeply inhale your body. Slowly raise your chin, neck, and chest to you are naval. Inhale firstly when you are going up and exhale slowly when you are going down. Firstly you can perform it 3-4 times, and then a maximum of 21 times, you can perform it.

Benefits of Bhujangasana-:

 If you perform this asana, you don't have a problem with Indigestion. This asana is also to control our anger and irritable nature. Bhujangasana has also controlled our diabetes.

Halasana-: Halsana is also called plow pose. It strengthens our spinal cord and neck. It also stimulates the thyroid gland with the help that your weight and your weakness will be away from your body.

How to perform Halasana-:

 Lie down in a sleeping pose, and both hands will be on your side. Slowly raise your legs and perform the inverted posture and support your back with your hand and elbow. Your body will tell you when you perform the whole posture. Slowly you will drop your legs towards your head, and your toes will be an outward stretch. You can also support your back with your hands, and when you feel comfortable in this posture, you can interlock both Hands. Keep Breathing. You will hold on to this position for 15 to 60 seconds.

Benefits of Halasana-: 

It increases the height of any person. Halasana cures all the problems related to a lever. It's also used to control heart diseases. It also controls the problem of Hair fall and strengthens your hair. Halina will increase the glow in your face.