According to research published in the journal Nature Communication, vitamin-C helps in controlling the rapidly spreading cancer in the body. Due to vitamin-C, the patient needs less chemo and radiation therapy. The antioxidants present in it try to eliminate free radicals that cause cancer. These free radicals also increase the risk of heart disease and arthritis.
The weather is changing, these days such fruits and vegetables are easily available in which Vitamin-C is found in plenty. Why is this vitamin necessary, which symptoms indicate its deficiency, what are its benefits and how to make up for its deficiency, know the answers to these questions in this news…
Why is Vitamin-C important, first understand it?
The body is made up of millions of tiny cells. Vitamin-C helps to keep these cells healthy. If the cells remain healthy, then it directly affects our skin. It looks shiny. The effect of aging is less visible. Apart from this, vitamin-C also helps in healing the wounds along with making the arteries and bones healthy.
Top 4 benefits of Vitamin C-
The effect of aging on the skin decreases-
According to research published in the American Journal of Clinical Nutrition, the effect of vitamin-C is visible on the body both internally and externally. The antioxidants present in it reduce the effects of aging. There is a reduction in the dark circles falling under the eyes. The dryness in the skin and hair is reduced. Along with this, the skin damage caused by the strong rays of the sun can be prevented.
Stroke risk is reduced by 42%-
According to a research by American scientists, taking vitamin-C in the diet reduces the risk of stroke by 42 percent. Scientists associated with this research say that when a person takes more fruits and vegetables in the diet, then many such nutrients along with vitamin-C reach the body which keep him healthy.
Controls blood pressure-
According to a research, vitamin-C helps in controlling blood pressure. If you take a diet rich in Vitamin-C, then the risk of heart diseases is also reduced. According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide.
Increases body immunity-
Vitamin-C is also essential for the immune system. The antioxidants present in it work to make the white blood cells effective in the body. As a result, our body's ability to fight diseases i.e. immunity increases.
Why is Vitamin C important for women?
Women across the world today play many roles to adapt to the modern way of living in society. In the pursuit of maintaining a balance between home and office work, she forgets herself somewhere. Women ignore some beneficial supplements (Vitamin-C for Women), or it may be due to lack of awareness.
Take only those immunity-boosting vitamin-C for women, which is often misunderstood. It is water soluble, so your body cannot store it. This is the reason that for the effect of vitamin-C to be visible on the body, you have to take it daily through food or through supplements. You know about the immunity boosting benefits of Vitamin-C, but today we are telling about many more benefits, which you may not know about.
An essential antioxidant for collagen production-
This nutrient, soluble in water (Vitamin-C for Women), acts as a powerful antioxidant that is essential for the growth of arteries, scar tissue, and maintenance of cartilage. Collagen is a substance that our body produces naturally. Vitamin-C plays an important role in the production of collagen, which reduces wrinkles and signs of ageing.
During pregnancy-
Because of the needs of the growing fetus and baby, pregnant and lactating women have an even greater need for vitamin C. The level of vitamin-C is much lower in pregnant women than in normal women. This is because vitamin-C is passed on to the growing baby. Therefore, vitamin-C is very important for women during pregnancy.
Stress and hypertension-
Stress can affect various processes in the body, such as production, the menstrual cycle, and fertility in women and men, as well as digestion and immunity. Vitamin C (Vitamin-C For Women) helps to cope with specific indicators of physical and emotional stress. It also lowers the level of stress hormones.
Increased absorption of iron-
Vitamin-C supplementation can help better absorb iron from the diet. As a result, it may help reduce the risk of anemia, especially in people who are at risk of iron deficiency.
Reduces the risk of heart diseases-
Vitamin-C supplementation has a direct relationship with the reduction of heart diseases. These supplements may reduce the effects of heart disease, eg, high blood levels of LDL (bad) cholesterol and triglycerides.
How to take Vitamin-C?
Citrus fruits, tomatoes, tomato juice and potatoes contain a good amount of vitamin-C for women. Apart from this, red and green peppers, kiwi (fruit), broccoli, strawberries, brussel sprouts also contain vitamin-C. Not all fruits and vegetables have the same amount of vitamin C. Like bananas and apples, the amount of vitamin-C is very low, while oranges, strawberries, tomatoes, kiwis have high levels.
Note- The information given here is not a substitute for any medical advice. It is being given only for the purpose of education.
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