Top 4 Amazing Concentration tips

You start studying with full determination and dedication, and you succeed in studying well for some time, but then after a couple of minutes, something happens, we get like a feeling, and we get distracted and starts wondering should I go and use social media for some time may be that celebrity or sportsperson might have posted some updates, or maybe your friend has sent some messages, should I open WhatsApp just 5 minutes or should I watch television what will happen in that 5-minute, Rest whole day I will study but even 5 seconds can be destructive

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Do you know that McDonald's sell 375 burgers in 5 seconds
In every 5 seconds, 2 lakh posts are posted on FB.
In every 5-second people all around the World sends 17 million emails, and in every 5 seconds, 20 babies are born.

So 5 minutes distractions can stop you from being a topper!!!
So,
How to fight distraction and concentrate on studies for long hours without laziness ??

If you can't concentrate on studies effectively, then the syllabus will not get completed on time, and one night before the test, we have to go for an all-nighter. Due to that, we lack sleep, and due to this sleep deprivation, pde4 enzyme activity on a body increases rapidly, and this enzyme harms our memory.

so we can't take the risk of losing concentration

According to research from the human-computer interaction Institute of Carnegie University, If we lose concentration once then, it takes about 15 minutes to regain focus.

Do you know what the most frustrating thing is?
That due to laziness and lack of concentration we get fewer marks even in easy subjects.
It wastes our talent.

"You can't do a big thing if you are distracted by a small thing."

We have listened to the story of the rabbit and the tortoise and rabbit being super fast but in loss, to Steady tortoise, because he had his whole attention on to everything except his goal during the whole journey.
This shows that even if we are super intelligent but cannot concentrate and be consistent, we will become average students. An average student can become a topper with his dedication, smart work, and consistency.

So let's become a tortoise and ace our exams with these amazing concentration tips.

1) Cafe Buzz white noise

If you are working in a super noisy place, you will not concentrate on your studies.

Who can solve maths problems when there is a huge traffic noise or someone's screaming in the background ??

In this super noisy situation, there is a super solution that we can describe in one line to maintain our concentration.

'Noise beats Noise.'

So if you want to maintain your concentration in such a noisy situation, then search on Google, "Cafe Buzz White Noise" there you will find many audios and MP3 with the background sound of a cafe and these background sounds are white noises, you can listen to these white noises on your earphones using this the outer noise will get canceled.
Now you will all ask that White Noise is a kind of noise so we will not get distracted by it??

No, you will not get distracted by it because the White Noise wave pattern is not distracting; it is a relaxing pattern.

A recent 2012 research has shown that white Noise increase creativity and concentration.

2. Mind Dump

Whenever you are doing studies, if you feel distracted and want to use your phone or watch television, then at that moment, just stop and write down the thing which is bothering you on a piece of paper.

like I want to watch television
I want to scroll through Instagram.

In this technique, you are taking that thing out of your mind and dumping it down on a piece of paper.
Then after that, just ask yourself a simple question: What is written here is more important than my career?
Is it more important than my study goal?
and every time you avoid distraction and get back to study, put across in front of it, and by doing this, you will feel the proud moment because you will feel like you just fought your distraction and you're getting back to study and avoiding your distraction
and the most important thing according to a 2010 research by Indiana University
The brain area, which is mostly associated with concentration, is simulated when we write something down. That is why when you are dumping your distraction, and You are increasing your concentration.

Even after this you are not able to concentrate, and you are just thinking about them, then you can use the third technique, which is:

3) Block-It

People will say that you should switch off your phone while studying, but sometimes we need a phone to look up some answers on Google or find the meaning of a word. Sometimes we even need a phone for some scientific calculation. Then what would you do in that case?

Sometimes, we go on YouTube to solve a maths problem but end up watching a funny video. We don't even remember when we click on that video.

For stopping all things to happen, you can download some app lock, phone lock type of apps to block the unwanted social media notification and pop up so that you don't end up your time randomly scrolling.
Nowadays, many phones have this feature named focus mode to turn on the apps you will need during studies and block the rest of the apps.

4) Recency effect/ microbreak

The thing which helps us to retain our concentration for a long time is the recency effect.

According to research, our concentration during the starting and ending phase of studying is the highest whenever we start to study. Still, during the mid part of the study time, it becomes lowest, and we get distracted.
And to save us from distraction, we will take microbreaks during a study session.

What is the micro-break?
A micro-break is considered a break for a short time, like a 1-minute or 5 minutes one.
After every 25 minutes of studying, you will take a break of 5 minutes or 1 minute according to your schedule, and during this micro-break, you will do a specific thing: to look at nature, look at greenery.

If you live in an urban city and there are no plants or trees available to look into, then you can search for some greenery or nature images on Google.

I know you will find this very funny, but according to psychology research by Melbourne University, just looking at nature can help your brain work better; it helps a lot in focus.

Arise Awake and Stop not until the goal is reached.