TOP 3 HOME EXERCISES TO LOSE BELLY FAT

In our day to busy life, we all consume fast, packed, and processed foods are resulting in a big fat tummy. According to a global survey, every third person in the world is suffering from obesity. Our inner soul shouts every day to work out and stay fit, but the body says, " NO BUDDY, MAYBE SOME OTHER DAY."It's the time to change; with these five super intense exercises, I am going to tell you now, so stay excited, hold your breaths and sit tight. I request you to read every detail because  I bet it would help you. So first on our list is –

1. SKIPPING

Skipping is the most intense explosive exercise until now, burning up to 10 calories per minute (may vary from person to person). Worlds top-class athletes and celebs follow skipping routines to achieve their desired body goals and transformation. During skipping, the full body is engaged, from calves to the neck (glutes hips, thighs, mainly core ). It focuses on the core putting all the pressure on the muscles resulting in sweating and heat generation. when we skip, a lot of our energy sources stored in fats get used up rapidly.

By practicing proper skipping sessions and proper diet (low fat, high protein, fiber), one can lose an incredible amount of fat from the waist. A set of 30 to 40 reps is a good start for beginners, and those who can't jump ropes can try to imitate the same action without the rope. Once you maintain the flow, within few weeks, results are in front of you. This is tried and perfectly preferred exercise for explosive workouts and belly fat loss.

VARIATIONS YOU MUST TRY FOR AN EXPLOSIVE WORKOUT SESSION-

1. side to side 
2. Cross step
3. Two at a time
4. high knees

PRECAUTIONS YOU MUST TAKE -

1. You must do a proper warmup before skipping( stretching etc.) to avoid injuries.
2. You must choose an even surface with appropriate shoes and rope
3. that goes slow, do not do it haphazardly,
4. do not unnecessarily force your body.

2. BURPEES

Burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. Burpees recruit several muscle groups for a full-body workout, "This can lead to overall fat loss if you are eating at a deficit with your calories," You can do them anywhere; by performing this exercise your energy levels shoot up, leading to fat loss and sweating, you reach higher levels of endurance and strength. Continuously jumping and landing on the floor puts pressure on the stomach muscles, and a large group of them are engaged, gradually building a solid core. After all, it is a strong core game; burpees ( (HIIT ) are included in the top exercises to stay highly fit with low-fat levels.

HOW TO PERFORM A BURPEE

1. first, lay flat with your chest on the floor, your legs straight behind you, and your hands' palms down outside shoulder-width apart in a press-up position.
2. From there, push yourself up. Immediately jump up and touch your hands over your head.
3. As you land, return to the first position with your chest on the ground and your legs straight. And repeat it.

 VARIATIONS YOU MUST TRY TO GIVE AN EXTRA BOOST -

1. Burpees with a set of pushups
2. burpees with a set of the plank.
3. weight tied on legs to perform burpees

PRECAUTIONS WHILE DOING BURPEES,

1. make sure you start with a proper warm-up to avoid injuries.
2. Perform burpees on a soft surface.
3. Beginners should perform fewer reps and focus more on the technique
4. take care of while landing. You do not injure your wrist.
5. Don't jump too high as you will lose all your energy quickly.

3. CRUNCHES 

 cant wear your favorite shirt? Try crunches The advanced way to tackle that fat lurking around the tummy, without any question, is performing crunches. Crunches mainly focus on your obliques, sat fat, and abbs. Performing with consistency and regularity can give excellent results and physique .20. Crunches per minute help you burn up to  3 to 5 calories! Wow, that's amazing, but to keep in mind is that only exercising won't help; you need to follow a proper diet and routine.

HOW TO PERFORM CRUNCHES

you have to lie down on the ground ( on a mat or even floor) with your back touching the ground. Now fold your knees with feet flat on the ground. Place feet hip-width apart. Put your hands behind your neck softly, make sure you don't interlock your fingers. Now take a deep breath and lift your upper body, slowly exhaling. Lift as much as yoi\u can without giving jerks now, hold for a sec, and then back to the lying position, slowly inhaling again. Now repeat these steps and perform a set (10 to 15 is suitable for beginners). If you cannot lift your torso, you can take assistance and help from someone around to maintain the proper form to avoid stretching around stomach muscles.

VARIATIONS TO DO ALONG WITH CRUNCHES 

1. Touching side to side with crunches simultaneously.
2. crunch and hold
3. crunches were holding weight plate on the stomach (advanced).
4. clapping crunches with partner

PRECAUTIONS TO TAKE WHILE PERFORMING CRUNCHES 

1. Do not give jerks while going up (lifting torso)
2. perform the whole exercise with a stability
3. Do it on an even surface and with a mat
4. beginners can lift their torso to their potential and should not unnecessarily force their bodies.