Often, due to subcutaneous fat, it is not visible how hard you exercise in self-isolation because of fat hides muscle relief. There are simple and affordable foods that aid the fat breakdown process. They should be added to the diet to slightly stimulate lipolysis.
Coffee:
Coffee contains a good dose of caffeine, an ingredient that helps speed up the breakdown of fat. According to research by the National Center for Biotechnology Information (NCBI), caffeine can boost metabolism by 16%, however, the effect will last 1-2 hours. Combined with cardio training a couple of times a week, a cup of coffee will have a noticeable effect. Curiously, caffeine is more effective at burning fat in people with relatively small body weight, converting fat cells into energy, but in obese people, the process is a little slower. Another important point is tolerance. Over time, the body becomes accustomed to the dosages of caffeine; The best way to avoid addiction is to skip coffee for a week. It is not worth increasing the amount of espresso in a cardboard cup, after all, coffee has contraindications.
Protein foods:
The most natural and easiest way to increase lipolysis is to add protein to your diet. The undoubted plus of such a change in diet is a feeling of satiety and muscle growth. In 1999, the International Journal of Obesity, a study in 60 overweight patients, found that a high-protein diet was twice as effective as a moderate-protein diet. If you can't increase the amount of protein in your diet, then you can drink a glass of hemp protein shake before lunch or dinner. You can also slightly change the usual dishes and add, for example, more eggs to the morning scrambled eggs, but we advise you to limit yourself to only protein, separating it from the yolk.
Green tea:
Another product that contains almost no calories, but at the same time contributes to the burning of body fat is green tea. Green tea extract helps to get rid of cholesterol and lower blood pressure. The catechins in tea interfere with lipid absorption and prevent fat accumulation. Formally, green tea does not burn fat but interferes with its accumulation, but it reduces the amount of subcutaneous fat, which means it helps to achieve the goal and reduce the mass of adipose tissue.
Green tea is more than just a soft drink. The green tea plant contains a series of healthy compounds that make it the ultimate beverage. Tea is rich in polyphenols, a natural compound that has health benefits, such as reducing inflammation and helping fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases. EGCG is one of the most potent compounds in green tea. The study tested its ability to help treat various ailments. It seems to be one of the main ingredients in green tea for its medicinal properties.
Green tea also contains a small number of minerals that can benefit your health. Try to choose high-quality green tea, as some of the lower quality may contain high amounts of fluoride. That being said, even if you choose the lowest quality, the benefits still outweigh any risks.
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