Diabetes is really a very dangerous condition. If diabetes is not controlled, it can lead to renal failure, loss of vision, amputation of limbs, and cardiovascular diseases. When our body does not produce sufficient amounts of insulin or does not work properly, diabetes occurs.
The feeling of tiredness, urge to urinate frequently, numbness in hands and feet, blurred vision, excessive weight gain or weight loss, unhealing wounds, etc., are common symptoms of diabetes.
Peoples with obesity usually fall prey to diabetes. Diabetes can be prevented as well as cred if the following asanas are performed regularly. It would help if you did these yoga asanas regularly
1* Ardhmatseyendrasana
This is how you can perform this asana
*Procedure: The left heel is kept under the right thigh, and the right leg is crossed over the left thigh.
After that hold, the right toe with the left hand and turn your head and back to the right side. I this position, move the trunk sideways.
Then perform the same asana in the reverse position.
* Other Benefits :
- It keeps the gall bladder and the prostate gland healthy.
- It alleviates digestive ailments.
- It is also helpful in treating sinusitis, bronchitis, constipation, menstrual disorder, urinary tract disorders, and cervical spondylitis.
- It enhances the stretchability of back muscles.
*Contraindications :
- Women who are pregnant should avoid this
- the person who suffers from peptic ulcer, hernia, or hypothyroidism should perform this asana only under expert guidance.
- The individuals who have sciatica or slipped disc problems may benefit from this asana, but they need to take great care while doing this asana.
2* Paschinmottanasana
This is how you can perform this asana.
Procedure: Sit on the ground with your legs forward. After that, hold the toes of your feet with the fingers of bother hands(slowly-slowly). Don't try to push yourself hard.
Then, breathe out slowly and try to touch the knees with our forehead.
After that, breathe in slowly, raise your head upwards and come to the prior position.
Perform this asana at least 10 to 12 times.
* Other Benefits:
- It alleviates gas trouble.
- It helps in treating abdominal diseases.
- It helps cure skin diseases.
- It is beneficial in reducing belly fat and therefore reduces obesity.
- It prevents the early ossification of bones.
- Researchers found that it is a good remedy for constipation.
*Contraindications:
- Don't do this asana if you are suffering from enlarged liver or spleen or acute appendicitis.
- Avoid doing this asana if you have asthma or any respiratory diseases.
- If you have any back or spinal problem, make sure you perform this asana under expert guidance.
3* Bhujangasana
This is how you can perform this asana
*Procedure: In this asana, the shape of the body looks like a snake. That is why it is called bhujangasana(snake pose).
To perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together.
Now, straighten up your arms slowly, raise the chest. Your head should turn backward. Keep this position for some time. Then, get back to the normal position.
For good results, perform this asana 3 to 5 times.
* Other Benefits:
- It alleviates obesity.
- It provides the strength of the urinary bladder.
- It strengthens the muscles of the hands.
- It cures gas disorders, constipation, and indigestion.
- It increases the flexibility of the spinal cord.
- It helps in the circulation of blood throughout the body.
*Contraindications:
- individuals who suffer from hernia, back injuries, headaches, and recent abdominal surgeries should avoid this asana.
- Pregnant women should not perform this asana.
If you do these asanas daily, especially for diabetes patients, you will find that most health issues are settled automatically.
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