Within a few days of following this practice, you'll experience a boost in your mental clarity. You won't have to think about food all day long. you'll be able to work for longer, your skin will clear up, the weight will normalize, and if you have any health problem, they'll start disappearing themselves.
But the question is arises, my health is fine . Even my weight will normalize, why do I need to fast. And i feel hungry all the time . I don't think i can do it. Whether you're scared by the name of fasting or you're absolutely fit or sick because this is one practise that can change your life.
Today, what appears to be new is not new; the fasting we believe to be FAD has been practiced by our ancestors for 1000 years. Many shastras also clearly mention not eating after sunset and in the morning until the sun has reached its peak, never to eat before it. Now top 3 benefits of 16 hours fasting.
1. It gives relief to all our organs
Imagine working in an office, and your boss keeps handing you more and more work, then you're about to get up and go home, he passes you three more hours of work .whenever we overwork something like this, its capacity to work goes down.
We explain this example to you because you are doing same thing to your stomach .You're putt non -stop pressure on it. Before we able to digest last night rajma, we stuff idli etc . inside us in the morning , before we digest it, we stuff our lunch on top of it . To digest all this, our stomach ends up working 24 hours. It works overtime on most days . If you put so much pressure on it ,soon it will stop functioning properly . The food you've eaten won't get digested . It will keep accumulating inside and give birth to all kinds of diseases. But with 16 hours of fasting, we provide a break for our organs.
2. You'll be able to be twice as productive once you do this
you know what's the heaviest app in our body -[THE APP OF DIGESTION ]. When you eat rich food, most of your energy will be used by your digestion. Do you know how much ....more than 70%? Now, if 70% energy has been spent here already, will you have any energy left for the brain. So start this from tomorrow and see how it boots your energy. What took you 2 hours to do will only take 1 hour now when you sit to work. All this is possible because your food pressure won't keep pulling you down.
3. You'll be able to properly absorb the nutrients of your food
How many people hear this - o child, keep eating something, otherwise where will you get nutrients from. But the truth is far from this . If we don't keep our stomach empty for sometime , then no matter how healthy you eat , it's not going to help at all ! Because your stomach have no space to digest them at all, it's already full, but with fasting, your stomach is emptied; it gets more hole so if you genuinely want to take in the nutrients of your food , then give your stomach a break every day.
In conclusion, it's just one of the laws of Mother nature
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