Top 21 tips which keeps you physically and mentally healthy

People worldwide are suffering from overweight or fatness and because of that people do not keep themselves active in society. 

If you come under this category, don't worry. I am going to tell you 21 tips that will keep you fit and fine and maintain your health physically and mentally.

So let's start

1. Drink as much water as you can or try to drink twice the water you used to drink daily.

2. People suffering from overweight should eat bland food which must contain fewer calories.

3. In the morning people should make breakfast some people do lunch directly which affects their physical health.

4. Suffering people should not eat oily and spicy food because oily and spicy foods increase fat in the body.

5. Before eating food, people should eat vegetable soup because vegetable soup helps to consume fewer calories from the food.

6. Maintain a diary or use any mobile application and record how many calories you have taken in a day.

7. When you are eating food then it is necessary to chew food properly because some food materials digest in our mouth also

 so when we chew our food properly, then food easily digest in the mouth.

8. People should sleep well. Sleep is the best cure for any disease.

9. People should not eat anything after taking dinner.

10. People should wake up early in the morning and should do yoga and exercise. Yoga keeps me mentally healthy, and practice maintains my physical health.

11. When you wake up in the morning, first of all, don't brush or wash your mouth; instead, you should swallow all the saliva present in the mouth.

12. After taking a bath, people should sit in the sunlight for more than 20 minutes. Cause that will fulfill all your requirements of vitamin d.

13. People should not drink water before or after eating food because in our stomach there is a release of HCL, which digest our food

 but if we drink water before or after eating food then water will decomposes all HCL and cause of that our digestion process will not take place properly.

14. While eating food, you should sit straight to help your digestive system digest your food correctly and help the body control your tummy.

15. If people want to be mentally and physically healthy, then people should not have any addiction to things like tobacco, drinks, drugs, etc

16. It is scientifically proven the people should keep fast once a week.

17. In the morning and evening,g people should go for running,g but if running is not possible, people should go for a walk that will be very good for their health.

18. People should take a small nap in the working time cause this will boost their energy and give relief to their mind.

19. People should not eat much salt and avoid taking much sugar.

20. People suffering from fatness or overweight should be cautious about their blood pressure

They should check their blood pressure at regular intervals of time.

21. To maintain their health, people should do sex safely and should use safe methods of sex.