Top 20 tips to lose extra weight and stay active throughout the day.

 It is necessary to be healthy in order to lead a happy life.


  When we are healthy, we can make maximum use of our abilities physically,
mentally and socially.


  We can live a happy life by staying healthy


 The saying of the first happiness and health may have become old,
but even today health remains the first necessity.


  What is good health ?  Will a person who is not sick be called a healthy person ?

  There may not be one opinion about the concept and meaning of health.

 But the importance of health cannot be denied.

 Often we define health in a negative sense.

 We believe that only those who are mentally and physically fit are considered to be healthy.

 But it is not so. In the true sense, health means and the activity of the person.

 One who is continuously engaged in any action with body and mind, he will be called a healthy person.

 Stay active throughout the day by adopting these 20 tips If you want to lose extra weight and stay active throughout the day,
then keep these 20 tips in mind throughout the day.

  Actually, we are unable to pay attention to many small things
related to diet and eat many things which do not benefit our body.

  Let me reveal you the magical points to lose weight and be active.

1.  Drink plenty of water daily and eat calorie free things.
  You should drink three to four liters of water every day.
 As soon as you get up in the morning, drink one liter of warm water.
 You will see magical results.

2.  Do not skip your breakfast, make sure to have breakfast early in the morning.
There is no need to have a heavy breakfast.
Many diseases are caused by not having breakfast.



3.  Try to finish your dinner before 8.00 and Be a bit choosy when taking your dinner.
After your dinner, do not eat anything.

4.  Eat fruits and vegetable salad Keep eating something throughout the day,
there should not be a long gap between meals.

5.  Try to include protein in the food or eat protein rich foods.

6.  Let your food be less spicy.

7.  Fruits and vegetables which are red, green,
orange colored are best to eat. Include food items of these colors like carrots,
oranges and green vegetables in the food.

8.  Stop eating oily things and If you want to lose weight, then reduce the amount of salt in the food.
 Include garlic, cinnamon and turmeric in your food and avoid dairy food.



9.  Losing weight is not a quick process, it's your lifestyle which will help you.
If you want to lose weight, then you should take low-calorie vegetable soup
before eating food every day, it will consume 20% percent fewer calories and your stomach will be full.
In the morning, have a spoon of cinnamon powder mixed in warm water, it's the best way to lose weight.



10.  You should be aware of the type of food you eat. Nutritional balance diet should be taken.

11.  Plan the kind of food you will have throughout the week.
  Keep record of food, record of your daily food consumption should be kept,
  like how much food you ate and how much water you drank.
  For this, you can use an app or maintain a food diary.

12.  Eat food but do not swallow.
  According to research, people who eat fast without chewing their food become fat.
  So enjoy your food and eat slowly.

13.  Fix a time to have dinner and your meals, and
definitely eat fruits and vegetables throughout the day.

14.  Avoid drinking things like diet soda during the day.
If possible, lessen the intake of alcohol and quit smoking.



15.  Minimize non-vegetarian foods. Take care of fat while preparing food.
Minimize the use of oil, butter, cream in food.



16.  Avoid eating junk food and snacks at dinner time.

17.  Your dinner should not be heavy and do not take carbohydrates in dinner.
however, if carbohydrates are eaten early in the morning,
then it's good because in a way it acts as a fuel for your body.
But one important thing, do not take carbohydrate things at night.



18.  Once you have your dinner, then do not eat anything after that.
Be true to yourself in this matter, and try not to eat anything after dinner.

19.  Before having your meals, it is advisable to drink a glass of warm water.



20.  A good sleep is very important, take full sleep at night, 7 to 9 hours.