Helth desk- Headache is a common problem from which hardly a person is spared. Everyone gets a headache at some point in their life.
But a simple headache gets better on its own, and sometimes it gets cured by taking painkillers. But if there is a migraine headache, then a lot of problems have to be faced.
Migraine headache is called half-cap, half CC pain. Migraine pain can occur in any part of the head.
Its pain starts suddenly and can be so severe that blurred vision begins in the eyes. Weakness begins to be felt. Sometimes nausea, vomiting can also be a problem.
But let us tell you that to date, no definite treatment has been found for migraines. Some people get cured with treatment, while many people continue to suffer from this problem.
In such a situation, along with treatment, if you stay on a diet, then you can get relief from the problem of migraine to a great extent.
Top 20 tips to avoid migraine headache-
1. The risk of getting migraines can be reduced to some extent by making some changes in your lifestyle and diet to avoid frequent occurrences.
2. Always avoid temperature changes. If you use the air conditioner in summer, do not come out from cold to hot and do not drink too much cold water after high heat.
3. If you are going out in the hot sun in the summer season, avoid direct sunlight and use sunglasses or umbrellas.
4. Avoid traveling more and more during the summer season.
5. Drink 8 to 10 glasses of water daily. Otherwise, you may have dehydration because dehydration is the biggest reason for the problem of migraine, so drink more and more water.
6. Avoid eating such things in humid weather, which causes excessive sweating, such as tea, coffee, etc.
7. Do not overeat chili, maintain blood pressure, and do not take birth control pills; if you have to take birth control pills, then take them in small quantities.
8. Make a habit of walking every morning, walk barefoot on the grass because it reduces stress, and if the focus is less, hormones will also be in balance, which also reduces migraines.
9. Do Yogasan or Pranayama for 30 minutes every day. This will give you a lot of relief. Doing meditation for 10 minutes daily is also very beneficial for us.
10. Migraine patients should drink plenty of fluids, i.e., soup, lemonade, coconut water, buttermilk, lassi, etc.
11. Eat plenty of fruits and green vegetables.
12. Take salt in small quantities. Half a teaspoon of salt in a day is enough because most food items themselves contain salt.
13. Avoid taking tea, coffee, cold drinks, etc.; consuming them can increase migraines.
14. Avoid the consumption of alcohol and chocolate. They also cause headaches.
15. Very oily-spicy food and fasting also increase the problem of migraines, so keep away from it.
16. Exercise improves sleep and reduces the frequency and intensity of migraine headaches; for migraine sufferers, staying indoors is beneficial for cycling.
Cardiovascular exercise is an excellent way to break down the feeling of being immobile and 'stuck' that migraine sufferers have before an attack.
17. It is beneficial to do Balasan, Uttanasana, Setuband Sarvangasana, Halasana in yoga.
18 . Choose sweet and soft music of your choice, and sit and listen. Also, every time you breathe out, calm your body.
19. Deep breathing meditation helps relieve migraines by bringing more oxygen to the body.
20. Get enough sleep of 7 to 8 hours at night. Do not sleep even during the day and use a mobile laptop to a minimum.
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