TOP 20 TIPS FOR A HEALTHY CHILD 

The doctor says that to keep children away from any diseases, parents do not need any degree of health care; to keep children healthy and fit, they need love, understanding, good food and good health, good exercise. There is a need; childhood is the right time to inculcate good healthy habits in children; follow the simple health tips below to keep childhood healthy and fit.

Teach Them To Wash Their Hands Often.

The fastest way for your kids to get sick is to eat without washing their hands; when your child plays or touches something, the germs are passed from hand to mouth through that thing. That is why always inculcate the habit of washing hands regularly in children.

And at the same time, teach them that they should never put their hands in their mouths or cut their nails.

You Let The Kids Enjoy The Food

Always check that your child enjoys the food or not, make your children's food fun.

Never make your kids abstain from plastic food.

Your kids should not decide what they will eat for dinner. It would help if you decided which food to buy and serve, your kids will crave chocolate cookies and junk food, but they don't have to fulfill this desire. It's okay to allow them to eat their favorite snack once a week, but not always.

Breakfast is the most necessary meal of the day.

Parents should always encourage their kids to have a healthy breakfast; after a good night's sleep, your kids need good food to stay active and focus in school. Your children's performance in school will also improve, as children will feel hungry by noon, a bowl of cereal with milk is a good option for breakfast.

Let Your Kids Have Lunch Sent

You taught the children not to share lunch with the students in school. The doctor says sharing lunch is the most common way to transfer germs. Apart from parents, school officials should also ensure that children cannot share lunch with other children.

Don't Force Your Kids.

If your child is not hungry, do not force your child to eat more. Instead, serve smaller portions and let your child ask for more food independently.

Also, Exercise Is Required

Inculcate exercise habits in your children at the earliest, say 5-6 years of age. Too much hard exercise is inappropriate, but 10-15 minutes of exercise like stretching or brisk walking should be done daily. Cycling, jumping or swimming should be encouraged in children.

Don't Make Exercise Boring.

Every day ask your children to exercise. So don't stick to regular exercise mode like stretching; apart from stretching and workout, there are different modes of exercise like dancing and basketball, cycle riding, choose the exercise your child likes.

Sleep Is Important For Your Children

Doctor says sleep The most important issue for children is to get proper sleep; your young child must get at least 10 hours of good sleep at night. If your child does not sleep well, the chances are that your child will not pay attention in class, leaving the house exhausted and irritable.

School Bags Should Not Be Heavy

The school bag is the most important part of the child's tongue; the bag should not be too full as it will put pressure on your children's back and legs. While packing the bag, keep the loaded items in the center, and the weight of the bag should not exceed 10-15 percent of your child's body weight.

To avoid problems, fix the appointment with Dentist

Ensure that your child is regularly taken to the dentist; the biggest fear among children is tooth decay, which can also be dangerous. Because the dr says that there may be brain or blood infection in the future.

A well-balanced diet will maintain good health.

Your baby should neither be thin nor completely fat. Include a well-balanced diet in your child's eating habits; green leafy vegetables, fish, and nutritious foods are good for children's mental and physical health. All of this can be achieved when your child shares with the family and when the television is turned off.

Water Is Crucial

Apart from good food, water is also essential for the healthy life of children; parents should encourage their children to drink 5 – 10 glasses of filtered water every day from work.

Sneezing And Coughing System

Teach your children to use a handkerchief or elbow to cough or sneeze to avoid the transmission of germs.

Get Your Kids Hooked

Vaccination will help your child fight against various preventable diseases; vaccination is essential for very young and very old children; get checked by your dr and get them done on time according to the child.

You refrained from sharing personal items with children.

Teach children how to use their own items, keeping personal items like razors, towels, nail cutters, scissors, etc., for everyone in the family to avoid germ transmission. Apart from that, teach her the greatness of keeping her school dress, shoes, and personal belongings clean.

Too Much Tv And Computer Is Not Good

In addition to sitting in front of the P.C and TV, you have invited the children to participate and collect in other activities. Apart from staying fit, your body will also be protected from the harmful effects of the screen.

Oral Health Is A Must

Teach your children to brush at least twice a day with a good fluoride toothbrush to maintain oral health. And do not consume any food after brushing your teeth while sleeping.

All Work And No Drama

It makes your boy or girl healthy; advise your child to play and run before starting homework. Playing more increases their chances of getting good marks and staying fit in life.

Your Children Should Get Sunlight

Make sure your children get enough sunlight to stay healthy and fit. Sunlight is a natural way to fight germs; it will strengthen your child's bones and prevent osteoporosis later in life. Sunshine can make your child happy. Can convert cholesterol to vitamin D. Can work on body fat and increase immunity.