1. Strawberries
These red fruits are very popular among kids you can put them in a yougurt ice cream, cakes and all sorts of sweet things.
But you can also add that fruit itself and bring a ton of nutrients into body.
The chock full of Vitamin C fiber and Mangenese which is good for your metabolism.
The best thing about Strawberries is that they're low in sugar, calories and carbs.
You can eat many of these without feeling guilty just try not to go to too overboard.
2. Asparagus
The word Asparagus comes from the greek word that means shoot or also sprout.
This vegetable is now available in many corners of the world and it's been valuable as medicinal plants since ancient times.
This funny looking vegetable is full of Vitamins, Potassium, folic acid and fiber it's a pretty well balanced option and you can cook it in a short time or simply eat it raw.
3. Oranges
Most of you are aware that oranges are a great source of Vitamin C our parents our science teachers and many other caring adults so does the importance of eating this fruit when we were little.
But there's is More to oranges besides being a source of vitamin C some studies have shown that the fruit can protect us from the heart disease and cancer.
They're also a great source of vitamin A, calcium,Potassium and fiber and they have anti-inflammatory properties.
Some people also say that oranges prevent skin damage and keep our blood pressure under control.
4. Lamb Meet
These animals are usually grass-fed their meet is high in Omega-3 fatty acids which are important nutrients that prevent heart disease.
This meet is high in minerals such as iron and Zeke and it's regular consumption helps with muscle growth and it's help prevent anemia.
5. Eggs
Back in the day eggs were frowned upon by many people in the science community it was believe that eggs were high in cholesterol which could easily put many lives at risk.
However recent studies have comes to the conclusion that eggs are actually fine it's safe to eat them and they're hands down one of the most nutritious foods on the planet.
Most of the important nutrients are found in eggs white that are full of protein vitamin b2 and they have less fat compared to the yolk.
6. Chia seeds
The importance of chia seeds dates back to the Time in which the mayan and aztec civilization rule their part of the world infact the word chia is an ancient mayan word that means strength these seeds were vallued because of all the energy they brought tou anyone who included them in their diet.
Today they are popular again as many people are amazed at the number nutrients you can get simply by taking a small number of seeds.
Each serving is packed with fiber phosphorus calcium and lots of other nutrients people put them in smoothies and healthy drinks to boost their power.
With so much fiber and protein chia seeds can even help you to loose weight.
7. Blueberries
These fruits are usually considered super foods because of all the Nutrients you can get from such a small food.
They're are low in calories but high in fiber Mangenese Vitamin K and Vitamin C.
One thing that makes blueberries better than many other fruits is the fact that they're known as the king of antioxidant foods.
And antioxidants are important for your body to fight molecules that can damage your cells leading them to problem Such as Aging And deseases like Cancer.
8. Broccoli
Broccoli is packed with Nutrients it has protein, fiber potassium and lots of vitamins and other mineral.
It even has antioxidant kind of like blueberries however broccoli is also known as a vegetable that can protect against certain types of Cancer that affect organ such as the prostate breast and kidney.
9. Extra virgin olive oil
One of the most popular health benefits you can get form it is its ability to reduce the risk of enduring a heart disease.
Just make sure you get the right type of oil.
There's refined virgin and extra virgin olive oil.
The extra virgin is considered the healthiest because it's the least processed.
10. Coconut
There are so many benefits you can get from a single coconut.
Its water is good for restore hydration and electrolytes after an exhausting workout.
You can get a lot of minerals that will help you recover by drinking coconut water.
But coconut meat is also important it has fat that your body can use as energy because the type of fat inside a coconut can easily be absorbed by your body.
It can also boost your heart health and help your digestive system.
You can even get oil from which some people believe is helpful with Alzheimer's disease.
You can also get rid of some belly fat.
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