Top 20 Health & Mental Tips for Students During Exams.

1. If you are a school child, you should read and understand the lessons well before the revision test at school and write the revision tests.
2. After the revision test, check the corrected answer sheets to see what is wrong with the low marks and understand the answers correctly.
3. Do not study by watching TV or listening to music.
4. It is a good idea to have one of your parents with you during your study leave.
5. Do not learn and memorize without understanding anything.
6. Arrive at the examination hall half an hour before the commencement of the examination.
7. Do not try to study till the moment the exam starts. It can also lead to forgetting what you have learned well.
8. Answers to known questions can be written first. Just write the question numbers exactly.
9. Do not write anything unrelated to the exam on the answer sheet.
10. The exam should be completed before the final bell and the script should be read again.
11. Do not study continuously for more than 50 minutes. Ten to fifteen minutes of rest is required every 50 minutes. Do not relax while watching TV during this rest period.
12. Do not engage in brain-hardening games such as chess in order to relax while studying until the exam is over. Instead, engage in sports such as badminton and football.
13. Instead of re-learning what you have learned, you can continue to study the same subject continuously, avoiding boredom by studying subjects like arithmetic from time to time.
14. Do not strain the eyes after 11 pm and before 5 am. That time is to sleep. If you do not get six to eight hours of sleep a day, your brain will not be refreshed. This will affect the study.
15. It is not a good idea to wipe your eyes with a damp cloth and drink tea or coffee to prevent sleep deprivation. Children should first avoid tea and coffee. Drinking tea and coffee can be refreshing, but it is temporary. Then increases fatigue.  It is better to sleep when sleep comes.
16. Home cooked food is good and safe for children studying for exams. Avoiding fast food and soft drinks is good for learning and health.
17. It is best for children to avoid meat until after the exam. If you can't avoid it, you can eat chicken, fish and eggs. These should not be eaten at night. It is best to eat a low, fat diet while studying for the exam. Do not eat on a full stomach at night.
18. Steamed food is good for breakfast. Avoid drinking plenty of water at intervals before and after meals.
19. Eat lots of fruits and vegetables. It is good for health to wash and clean fruits without eating them as juice. Bananas and grapes are refreshing for children.
20. Drinking plenty of water, getting enough rest and sleep will help you remember what you have learned and write the exam without anxiety. Passing the exams is possible only through systematic study. There are no shortcuts to success.