Drinking Water
Here are some reasons our body needs water:
1. It lubricates the joints
2. It forms saliva and mucus
3. It delivers oxygen throughout the body
4. It boosts skin health and beauty
- 1. Helps form saliva and mucus
- Water essentially makes up our saliva and mucus. It helps keep our mouth, nose, and eyes moist, preventing unwanted friction by keeping them all lubricated. Drinking water can also keep the mouth clean and prevent bad breath. Furthermore, if you replace those sugary drinks with water, it can also reduce tooth decay.
- 2. Delivers oxygen throughout the body
- Our blood constitutes more than 90% water. It is thus vital in transporting oxygen to different parts of the body. This is why a lack of water can cause a shortage of proper oxygen supply, causing you to have low energy.
- 3. Boosts skin health and overall beauty
- Drinking water can make your skin cells healthier and plump. It is known to minimize premature wrinkles and help you look younger for longer. It can also flush out the toxins that dull your face and ensure a healthy glow. Adding a dash of lemon into your water can add vitamin C to your intake and further boost your skin health.
- 4. Lubricates joints
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- Our joints are made from cartilage. Cartilage is about 80% water. Therefore, long-term dehydration can reduce the shock-absorbing ability and cause joint pain. The liquid intake will boost your physical activity with increased energy.
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5. Boosts productivity,
The lack of water can cause you to become sluggish. A glass of water can help replenish your energy and attention. - 6. Flushing out the waste
- Water is essential for flushing out unwanted wastes via sweating, urine, and feces. This helps keep your kidneys healthy and your immune system strong. Read about if the water lowers
- 7. Regulates body temp
- When the body heats up, water expels sweat. This sweat evaporates to cool our body temperature. Some studies have suggested that the body’s water shortage causes heat build-up.
- 8. Helps the digestive system
- Water is a must for keeping the digestive system functioning. Lack of water can cause an imbalance in your stomach ecosystem. It increases acidity, which can give way to stomach ulcers. Moreover, dehydration can lead to problems like constipation.
- 9. Cushions the brain, spinal cord, and other sensitive tissues
- As water forms most of our body, lack of it can severely affect the brain’s functioning. Long-term dehydration can even cause problems with reasoning skills and affect the production of several hormones.
- 10. Maintains blood pressure
- A lack of water in your blood can cause it to become thicker, which results in high blood pressure problems. Drinking plenty of water helps balance your body’s fluid levels.
- 11. Reduces fatigue
- The primary symptom of dehydration is exhaustion. It can make you feel fully drained and unable to perform everyday activities. A tall glass of this caffeine-free drink can ensure your energy is well maintained throughout the day.
- 12. Helps the transport of minerals and nutrients
- The minerals and nutrients dissolve in the water, making it easy to circulate them throughout the body.
- 13. Promotes weight loss
- Water can be an excellent substitute for any sugary drinks that may be contributing to weight gain. You can also drink a glass of water before meals to help prevent overeating. Similarly, drinking cold water is better as your body will burn off some calories to heat that water.
- 14. Helps kidneys function smoothly
- The kidneys are the center for fluid management in your body. They filter nearly 120-150 quarts of fluids every day. The lack of water can cause kidney stones, urinary tract infections, and other problems. You can help your kidneys flush out the unwanted wastes by drinking gallons of water
- 15. Helps boost performance during exercise
- Consuming more water contributes to a smoother overall functioning. Unsurprisingly, it can make strenuous exercise easier on your body. Muscles tend to tire out quickly when there is a lack of water. So, remember to take your water bottle to the gym!
- We recommend carrying filtered water bottles as they purify water and make it clean and safe to drink. It’s not new that most athlete prefers Gatorade over water as their exercise enhancement drink. Does it actually boost your energy, or is it only good when you’re sick? How beneficial is drinking water? Read here for more detail about Gatorade.
- 16. Prevents hangovers
- Water is excellent at keeping yourself hydrated in between alcoholic beverages. This will also prevent you from drinking too much and prevent headaches the following day.
- 17. Helps airways
- Dehydration causes the airways in your body to become more constricted. The airways constrict to prevent or minimize water loss. However, it can aggravate conditions like asthma or allergies.
- 18. Prevents sickness
- Drinking fluids while sick can help replace all the extra water you are losing. Significantly during colds, it can also aid in decongestion. While this hasn’t been scientifically corroborated, drinking water will help your body heal faster by flushing out all the impurities. Other than that, it can help prevent dehydration headaches as well.
- 19. Improved Thinking
- At this point, we have understood that drinking water can help you become fresh and energized. As a positive consequence, it can promote a more evident mindset, help you concentrate, and stay alert. A study conducted in 2013 reported that students that brought water into an exam room tended to have better grades.
- Therefore, make sure to put a water cooler dispenser in your room during your exam hour, so you don’t have to waste your time running over the kitchen for water again and again. Curious question! Does improved thinking also means reducing depression, anxiety, and stress too? The answer to your curiosity is in the article “Can water help with depression, anxiety, and stress.”
- 20. Improves your immune system
- Drinking lots of water can help flush out all the harmful particles from your body. It thus boosts your immune system and promotes a proper oxygen flow throughout your body.
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