Top 2 ways to improve your brain capacity.

Sirsasana

Ancient books have called sirsasana the king of all asanas, and the reason is not hard to find. When we are born, normally, the head comes out first and then the limbs. The skull encases the brain, which controls The nervous system and the organs of sense.

The brain is a seat of intelligence, knowledge, discrimination, wisdom, and power. A country cannot prosper without a proper king or constitutional head to guide it. Likewise, the human body cannot prosper without a healthy brain. Harmony, mobility, inertia. All these are qualities of the brain.

The head is the center of harmony, which controls discrimination, the trunk is the Centre of mobility which controls passion, emotion, and actions, and below the diaphragm is the center of inertia which controls the essential pleasure like the enjoyment of food, drink,, and thrills and pleasure of sex.

Regular practice of sirsasana makes healthy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer.

The asana is a tonic for people whose brains tire quickly. It ensures a proper blood supply to the pituitary and pineal glands in the brain. Overgrowth, health, and vitality depend on the proper functioning of these two glands.

People suffering from loss of sleep, memory, and vitality can recover by the regular and correct practice of these asanas and become a fountain of energy. The lungs gain the power to resist any climate and stand up to any work and relieve one from cold, cough, tonsillitis, foul breath, and palpitation.

A couple with Sarvangasana moments is a boon to people suffering from constipation. Regular practice of sirsasana will show marked improvement in hemoglobin content of the blood. It is not advisable to start with sirsasana and Sarvangasana when one suffers from high or low blood pressure.

The regular and precise practice of sirsasana develops the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame, and defeat and victory.

Sarvangasana.

The Importance of Sarvangasana cannot be over- Emphasised.Sarvangasana is the mother of asanas. This asana strives the harmony and happiness in the human system. it is the panacea for most common ailments.

SSeveral endocrine organs or ductless glands in the human system bathe in blood, absorb the nutrients from the blood,, and secrete hormones from the proper functioning of a balanced well-developed body and brain.

If the glands fail to function properly,, the hormones are not dproduced as they should, andd the body starts to deteriorate. Amazingly enough,, many of the asanas directly affecttdirectly affect tunction properly.

Sarvasana does this for the thyroid and parathyroid glands, situated in the neck region. Due to the firm chin lock, their blood supply is increased. Since the body is inverted, the Venice blood flows to the heart without any strain by gravity.

This asana is recommended for the urinary disorder, uterine displacement, menstrual trouble, piles,, and hernia. It also helps relieve low vitality, anemia and also the nerves are soothed, and headaches,, even chronic ones disappear.

Due to the soothing effect of the pose on the nerves of those suffering from hypertension, irritation, shortness of temper, nervous breakdown,, and insomnia are relieved.