Oats, sometimes called common oats, are a type of cereal grain grown for their seed, which is known by the same name. While oats are suitable for human consumption as porridge and rolled oats, one of the most common uses is as livestock feed. Oats are one of the few comfort foods that are as good for you as they are plain good. Scroll down to see some amazing recipes using this superfood.
Are you on your way to losing weight? Deciding what to have for breakfast can be difficult. But don't worry! We have a solution, here are some amazing, simple and healthy breakfast recipes that you can make in minutes with just a few ingredients. Guess the item we'll be using as the base for these recipes – packed with several essential nutrients, today we'll be talking about oats.
Why Oats?
This whole grain powerhouse is packed with many essential nutrients and adds hearty flavor to your breakfast plate. Breakfast is the first meal of the day. He usually eats in the early morning. Oats are one of the few comfort foods that are as good for you as they are plain good. Without further ado, let's dive straight into the health benefits of oats.
Lowers cholesterol levels
Great for heart health
Packed with antioxidants
Supports healthy bacteria in the gut
Great for weight loss
Relieves constipation
It helps to get rid of skin irritation and itching
It reduces the risk of colon cancer
Healthy breakfast oatmeal recipes
Add this source of nutrients to your daily diet and see amazing health benefits. Remember that you can't lose weight just by adding oats to your diet, it's also important to follow the right exercise routine. Here are some easy and healthy oatmeal breakfast recipes to try:
1. Oat berry smoothie
One of the easiest and most affordable recipes to try with oats (any kind of oats) is a jar full of smoothies. Check out the recipe below:
Required Ingredients:
Oatmeal
Skimmed / almond / oat / soy milk
Organic honey or maple syrup
Bananas (ripe)
Selection of forest fruits (strawberries, mulberries, blueberries, etc.).
Take a mixing bowl and add oatmeal, milk, ripe bananas and fresh berries.
Mix everything well.
Pour the drink/smoothie into a glass and serve with chopped fruit or nuts.
Voilà! Your delicious oat and berry smoothie is ready.
2. Oatmeal pancakes
This is another easy and healthy recipe to try as a breakfast option. All you need are a few simple, pantry-friendly ingredients to make amazing pancakes that will not only satisfy your sweet tooth, but also help you stay on track for weight loss. Check out the recipe below:
Required Ingredients:
Oatmeal
Banana
Egg
Milk (of your choice)
Baking powder
Vanilla essence
Blueberry jam
Maple syrup/raw and organic honey
How to do it:
Take the mixing bowl and the oatmeal to make oatmeal.
Now add the required amount of milk, a few cubes of ripe bananas and egg white and aerate well.
Pour into a bowl, add baking powder and vanilla essence and mix everything well.
Now take a pan and form small pancakes from the mixture.
Serve on a plate with blueberry jam and maple syrup.
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