The importance of potato is largely using in our routine life. Due to the importance and usefulness of the potato, we need to know some important facts related to it. This can be help us for a healthy and rich life style.
The importance of potato that we should know are given below: -
Potato is an important root vegetable that comes under the category of crop plants. - It belongs to Salicaceae family and mostly found in temperate regions. There are more than 100 species in this family which includes tomatoes, eggplants, peppers etc. Apart from these there are more than 2500 varieties available in the world market today.
It cultivated in different parts of the globe but still it is known as a farmer's crop. - The importance of potato is mention in the Indian and Roman Mythology where they consider it as a heavenly plant. It also has importance in Hinduism and Buddhism. - It is the fifth largest food crop after rice, wheat, maize and barley.
Currently there are about 12 million hectares’ land under this crop which produce more than 750 million tons’ potato per year around the world.
1)Potato contains vitamin C
Potato contain amount of Vitamin C that keeps our immune system strong and healthy. This vitamin protects us from cold and infections.
2) potato contain vitamin B6
They also contain Vitamin B6, riboflavin and niacin that helps in production of energy in our body. Potato can be one of the good dietary source for these vitamins. Each 100 grams of potato contains 88% vitamin C, 35% Vitamin B6 10% Riboflavin and 11% Niacin.
3) Potato uses in morning
The importance of potato is mention in Ayurveda where it has importance for mental health with its juice, peel or boiled water which are mixed with honey for early morning sickness.
4) Potato use in medicine
Potatoes are also considered very important in Chinese medicine where they use this vegetable for stimulating body functions.
5) Potato contain potassium
That is useful to maintain electrolyte balance which is important for normal nerve and muscle function. Potassium help in the production of energy, controlling heart rate and blood pressure. Additionally, 100 grams of potato contains about 422 mg or about 10% daily value (DV) of potassium.
6) Potato contain carbohydrate
That provides us energy. This carbohydrate can be used as an instant source of glucose when other sources are not available e.g., during intense physical activity or sports competition. Carbohydrate also helps in lowering cholesterol by controlling lipid metabolism and glycogen storage capacity in liver and muscles cells.
7) Potatos and fibers
The importance of potato lies with its high fiber content that helps in preventing constipation, diverticulosis and hemorrhoids. This also helps to reduce blood cholesterol levels that protect us from coronary heart diseases. 100 grams of raw potato contain about 2 grams of dietary fiber or 4% DV.
8)Potatos and high blood pressure
This vegetable is full with vitamin B1, thiamine, niacin, folate and pantothenic acid which are important for our nervous system health. The importance of potato lies with its low sodium content that help us avoid high blood pressure.
9) Potatoes provides us energy
They are an important food ingredient that provides energy due to their high carbohydrate contents. Potatoes are very light weight compare to other sources of carbohydrates e.g., rice, pasta etc. This vegetable normally contains about 77% water, 18% carbohydrates, 2.5% proteins and less than 1% fat.
10) potatoes are also important dietary
Potatoes are also important dietary source of lysine which is an amino acid that can't be produced by our own body. Lysine is important for growth and tissue repair besides maintaining nitrogen balance in our body.
11) vitamin B3
Potato have importance due to its vitamin B3, niacin that helps nerve cell function properly and form red blood cells.
12) Eating potatoes
On regular basis help us to protect against cancer formation as it contain antioxidant nutrients like carotenoids, Vitamin C etc., These antioxidants help in fighting free radicals that are responsible for aging process.
13) Potato facts on health
The importance of potato is mention in Ayurveda where it has importance for urinary tract health.
14) potato is source of energy
Potato are important source of energy that help children to grow properly. 100 grams of raw potato contains about 77 calories or 2% DV.
15) Potato mostly use in vegetables
The importance of potato lies with its antioxidant nutrients e.g., carotenoids, Vitamin C etc., These antioxidants help in prevention against cancer. Amounts present in these vegetables depend on the method used for cooking and storing them.
16) Potato provides carbohydrates
Potatoes are very important food items among athletes as one medium size potato (150 gm) provides 29 grams’ carbohydrate which can serve their needs during physical activities like training or competition event.
17) The importance of potatoes
Lies with its antioxidant nutrients e.g., carotenoids, Vitamin C etc., These antioxidants help in improving eye health. These vegetables contain lutein and zeaxanthin that are important for good vision and prevent macular degeneration problems like cataract, dry eyes etc.
18) We need potatos to stay healthy
Need of importance of potato is mention in both Ayurveda and unani where they prescribe this vegetable to stimulate body functions and improve overall health.
19) Potatos helps in genetic material formation
The importance of potatoes cannot be neglected due to its high vitamin B9 (folic acid) content that helps in genetic material formation i.e., DNA or RNA that is responsible for protein synthesis required by our cells. This also contain vitamin A & E that are important for skin health.
Conclusion
The importance of potatoes cannot be neglected due to its high potassium content that helps in controlling blood sugar levels and decrease risk of heart ailments. Potassium is very helpful for maintaining electrolyte balance besides controlling nerve impulses transmitted by our nervous system. Potatoes normally contain about 9% DV or 242mg potassium per 100 gram serving. These are some important facts on importance of potato that help us understand the importance of this vegetable in our routine life.
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