Top 5 Best Exercises To Build Six Packs or ABS Quickly

Jumping Jacks

Start your feet together and your arms by your sides, then jump up with your feet apart and your hand overhead.

Return to the start position and do the next step. This exercise provides a full-body workout and works on all your large muscle groups.

Abdominal Crunches

Lie on your back with your knees bent and your arms stretched forward, then lift your upper body off the floor. Hold for a few seconds and slowly return.

It primarily works on the rectus abdominal muscles and the obliques.

Russian Twist

Sit on the floor on your knees bent, feet lifted slightly, and back tittle backward.

Then hold your hands together and twist from side to side.

Mountain Climber

Start in the push-up position. Bend your right knees together chest, keep your left leg straight, and quickly switch from one leg to another.

This exercise strengthens multiple muscle groups.

Heel Touch

Lie on the ground with your legs bent and your arms by your sides 

Slightly lift your upper body off the floor and make your hands alternatively reach your heels.

Jumping Jacks

Start your feet together and your arms by your sides, then jump up with your feet apart and your hand overhead.

Return to the start position and do the next step. This exercise provides a full-body workout and works on all your large muscle groups.

Abdominal Crunches

Lie on your back with your knees bent and your arms stretched forward, then lift your upper body off the floor. Hold for a few seconds and slowly return.

It primarily works on the rectus abdominal muscles and the obliques.

Russian Twist

Sit on the floor on your knees bent, feet lifted slightly, and back tittle backward.

Then hold your hands together and twist from side to side.

Mountain Climber

Start in the push-up position. Bend your right knees together chest, keep your left leg straight, and quickly switch from one leg to another.

This exercise strengthens multiple muscle groups.

Heel Touch

Lie on the ground with your legs bent and your arms by your sides 

Slightly lift your upper body off the floor and make your hands alternatively reach your heels

Jumping Jacks

Start your feet together and your arms by your sides, then jump up with your feet apart and your hand overhead.

Return to the start position and do the next step. This exercise provides a full-body workout and works on all your large muscle groups.

Abdominal Crunches

Lie on your back with your knees bent and your arms stretched forward, then lift your upper body off the floor. Hold for a few seconds and slowly return.

It primarily works on the rectus abdominal muscles and the obliques.

Russian Twist

Sit on the floor on your knees bent, feet lifted slightly, and back tittle backward.

Then hold your hands together and twist from side to side.

Mountain Climber

Start in the push-up position. Bend your right knees together chest, keep your left leg straight, and quickly switch from one leg to another.

This exercise strengthens multiple muscle groups.

Heel Touch

Lie on the ground with your legs bent and your arms by your sides 

Slightly lift your upper body off the floor and make your hands alternatively reach your heels.. make your hands alternate