Lord Krishna has said when a person's desire isn't fulfilled, or any action is against the will of the person. Anger is born in person, which is natural, it's appropriate to get angry sometimes, Like a father being morally angry at his son for preventing him from going into the wrong company then it's justified that the by anger the advantage of somebody or to protect the faith is completely right. If you burn within the fire of anger because of wrong behavior of others or not fulfilling your wrong desires, then it's not appropriate, so let's know the disadvantages of excessive anger and therefore the way to manage and calm it:-
1. Do Deep Breathing Exercises From Belly.
● Whenever there's excessive anger, take deep breaths, take deep breaths from the stomach instead of breathing through the lungs, do breathing exercises; you'll avoid the heart attack; by doing this, your blood pressure will also be normal.
2. If You Are Angry With Someone's Wrong Behavior.
● If you get angry at the incorrect behavior of any person, then discuss with him through another person and explain.
3. Repeatedly Make And Shut Fists With The Fingers Of Your Hands.
● Leave the place where you get angry as soon as possible, and repeatedly make and shut fists with the fingers of your hands, take a shower to refresh yourself.
4. Focus On your Favorite Work.
● When you get angry, focus your attention on your favorite work, hear some good music, choose a walk to your favorite place, do meditation.
5. Don't Suppress Your Anger.
● Once we suppress anger, we hide our frustration and uneasiness in many layers of the heart and mind and call it 'Silence is the best solution to all or any problems. ' Actually, it's not silence; it's frustration. We forcibly wear a veil of seriousness and neutrality, but from time to time, the suppressed anger continues to seep within the sort of wound of the mind. During this way, the frustrated mind becomes directionless. If we would like to travel towards the north, we start walking towards the south direction for no reason.
6. Forgive The Other's Mistakes.
7. Do Not Consume Intoxicants.
● To urge control over anger, one shouldn't consume any quiet drugs or alcohol, smoking (tobacco, cigarette), etc. because of their consumption, many diseases like liver damage, Adams-Stokes syndrome, tar deposits within the lungs.
💝 8. Love Yourself.
● Never consider doing physical or mental harm to yourself in extreme anger because it's against nature, and your life is precious, and this human life isn't found again and again. So love yourself.
9. Spend Time With Good People.
● Play with young children to forget anger, love their innocence, spend time with elders, and learn from their life experiences. Spend time together with your good and true friends and tell all of them your feelings.
10. Take Plenty Of Water, Sleep, And Nutritious Food.
● To beat the strain caused by anger, get plenty of sleep, and rather than non-vegetarian food, take vegetarian simple food and don't use excessive chili spices within the food, Because food has an impact on our mind too, salad within the food, green leafy vegetables, eat sprouted gram, bran flour, and Fresh fruits.
• Consume the proper amount of water; it maintains moisture within the body, and therefore, the toxic substances formed within the body because of stress caused by anger; are excreted through sweat and urine from the consumption of drinking things.
11. Believe God.
● Believe in God, meditate on him regularly, consistent with your religion, follow the trail has shown by him, read books of your religion regularly, visit religious places regularly, serve the weaker sections of individuals in your society. The strain caused by your anger will subside, and exquisite happiness will arise within you.
12. Write Your Thoughts In a Diary Regularly.
● To alleviate stress has caused by anger, write it in a diary. This removes bad thoughts and makes the mind much lighter; many psychiatrists recommend regularly writing your thoughts in a diary. The desire to achieve the goal is strong in these moments of anger.
13. Meditate Regularly.
● Daily for ten to fifteen minutes, practice concentrating the mind on anybody subject by closing the eyes. The opposition will dissolve; a stimulating but important way to obviate the suppressed anger is to shut the space and sit alone. Let the anger are available in your mind. If there's a sense of beating someone, then hit one among the pillows. It'll never refuse.
💝 This action may sound absurd, but it works. Let anger happen and luxuriate in it as a phenomenon of energy. Actually, anger may be a negative sort of energy. Spend only twenty minutes on this every morning. Make it a daily meditation. After a couple of days, you'll start to settle down because the energy becoming anger has been thrown out. The sensation of injuring someone will gradually disappear then you'll not get angry under any circumstances.
Goog
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