Top 13 Brain Exercises to Help Keep You Mentally Sharp

Brain exercises:

•    Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. 
•   Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits.

Have fun with a jigsaw puzzle

• Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen your brain.
•   This can be a great way to challenge and exercise your brain.

Try your hand at cards

When’s the last time you played a game of cards? Researchers who conducted a study in 2015Trusted Source on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. 

Try learning one of these tried-and-true card games:

•   solitaire
•   bridge
•   gin rummy
•   poker
•   hearts
•   crazy eights

Build your vocabulary

A rich vocabulary has a way of making you sound smart. 

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:

• Keep a notebook with you when you read.
• Make use of that word five times the next day.

Dance your heart out

The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing speed and memory. 

Want to test it out? Give one of these dance activities a try:

• Take a salsa, tap, hip-hop, or contemporary dance class..
• Watch an online video with fun dance moves you’ve always wanted to learn.
• Collect friends to dance

Use all your senses

A 2015 research reportTrusted Source suggests that using all your senses may help strengthen your brain.

You could try baking a batch of cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.

Learn a new skill

Learning a new skill helps to strengthen our brain memory location 

Is there something you’ve always wanted to learn how to do? Perhaps you’d like to know how to repair your car, use a particular software program, or ride a horse? You now have one more good reason to learn that new skill.

Teach a new skill to someone else

It is a best way to find our understanding 

By teaching we can correct our mistakes. For example, learn to dance and teach to a friend.

Take a new route

Don’t get stuck in a rut when it comes to your daily tasks. Yoir brain will be benefited by taking different path and wandering more.

Meditate

Meditation can calm your body and soul, take you to the different feel which we can't imagine.

But did you know that it may also help fine-tune your memory and increase your brain’s ability to process informationTrusted Source?

Find a quiet spot, close your eyes, and spend five minutes meditating each day.

Learn a new language

A 2012 review of researchTrusted Source has overwhelmingly proven the many cognitive benefits of being able to speak more than one language.

The good news is that it’s never too late to reap the rewards of learning a new language. You can boost up your memory by learning new languages.

Take up tai chi

It’s no secret that tai chi can benefit your health in many ways, including your mental health. 

Regular practice of tai chi nay help you stress free.I It might feel difficulty but once you learn it you can enjoy yourself. If you know the basic you can practice by yourselves.

Focus on another person

The next time you interact with someone, take note of four things about them.  

Once you decide on four things to remember, make a mental note, and come back to it later in the day. Make note of what you noted down on them for a day.

The bottom line

Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.

By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.