HAIR LOSS is one of the most common problems worldwide, affecting one-third of the population. Everyone loses 100 hair stands each day.
Many factors can lead to hair loss in men. From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. It is a condition most common in men but can occur in women too. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head.
It is a natural phenomenon, so there’s is no need to worry over a few follicles falling off. There could be many hair loss causes, including diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss.
Enrich diet with protein
Eating lean meats, fish, soy, or other proteins promotes hair health and, in turn, helps curb hair loss.
Scalp massage with essential oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. You can add lavender in an almond or sesame oil. It helps your hair follicles remain active.
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Avoid brushing wet hair.
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
Garlic juice, onion juice, or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week, and you will see noticeable results.
Keep yourself hydrated
The hair shaft comprises one-quarter of water, so drink at least four to eight cups of water in a day to stay hydrated and grow healthy hair.
Rub green tea into your hair
Studies have shown that rubbing green tea into hair may help curb hair loss problems. All you need to do is brew two bags of green tea in one cup of water, leave to cool, and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days. Organic India Tulsi Green Tea Classic
Know what is bad for hair
If you want to keep your hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
Reduce Alcoholic Beverages
If you are experiencing hair loss, then lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
Avoid Smoking
Smoking cigarettes reduces the amount of blood that flows to the scalp, and this causes a reduction in hair growth.
Physical activity
Make time for physical activity every day. Walk, swim, or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels, and reducing hair fall.
De-stress
De-stress yourself; one of the ways of doing it is by practicing meditation. Studies in the past have found medical evidence to link stress with hair loss. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.
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Avoid Constant heating & drying.
Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.
Keep your head sweat-free
Men with oily hair experience dandruff during summer due to sweating, and the chances of hair fall increase. Using shampoos that contain aloe vera and neem can keep the head cool and prevent dandruff.
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