making love is hot! making love makes you sweat and some Love positions demand a lot from certain muscle groups!
If you skip your cardio for the day, get erotic and experience the health benefits of Love internally and externally. These Love positions are not restricted to the bed, let go of yourself and pump up your exercise routine.
Standing
Lack of space and privacy means getting naughty in a closet or staircase. But doing it standing has several fitness benefits for different muscle groups. This Love position builds your core muscles and improves your leg muscles too. The girl can flex her muscles and improve arm strength as she latches onto the man. This exercise needs a lot of stamina.
Lotus
Though it may seem like an easy Love position, the lotus position improves your glutes and core. The lotus position also makes it intimate as you and your partner are facing each other.
Doggy style
This is one of the popular Love positions for a man and a woman. It stimulates both the Loves immediately; doggy style stimulates a woman’s G-spot and pumps up a guy’s member. Doggy style strengthens a woman’s core, quadriceps and glutes. As for guys the quads and the core too are exercised.
Cowgirl
Cowgirl is one the favourite positions for women as they are in command of their body and their Love experience. Cowgirl flexes lower abs, pelvic muscles and calves – cowgirl serves as a great exercise to build stamina and the leg muscles.
Scissors
Scissor position is recommended for pregnant women; it is a slow penetration and is not that tiring. But the scissor position uses your inner thigh muscles and the core due to lack of movement in this Love position.
Bridge
You need to be fit to flex your muscles in this Love position. The bridge position is demanding for women, she has to hold with her arms and legs, and her body has to be parallel to the bed. The bridge position exercises the biceps, triceps, abs, quads and glutes.
Arch
This Love position is a good way to reach orgasm in a woman. For a woman, arch position exercises the core muscles and the legs – glutes and quads. Arch position is a lot more of an exercise than the bridge position.
Wheelbarrow
You can burn up to 100 calories with this position. Wheelbarrow Love position strengthens the arms of the woman and for the man too. A man also uses his leg muscles to support the girl and also uses his core muscles.
Top 10 making love Positions that are Fat-Burning Exercises
Lunge
It may seem complicated but lunge is a good way to exercise and improve flexibility. Here the woman is on top of the man with one leg ahead of him and the other leg is extended behind her. Lunges as a Love position are a good way to exercise the butt, core muscles, quads and hamstrings.
Squat
Squatting is actually taking the classic cowgirl position to the next level. While doing it in the cowgirl position does burn a lot of calories, squatting while indulging in some hot action in between the sheets is certainly more fun than going to the gym. When you lay on top of your partner, instead of resting your knees on the bed, try and squat and rest your feet. Yes, it is not going to be easy but it will certainly enhance your pleasurable experience. So, in addition to working up your abs, pelvic muscles, the squat-Love position can also build your calves as you catch some action.
A bit like Plank
This is exactly as it sounds. Another great Love-workout to tone your abs while you have all the fun in the world. If you are not a fan of the regular ab workouts, maybe we suggest doing it, when you are on the top of your partner. Come into a plank position, engage your core, then press down onto your partner, tease him a bit and come back up. Make sure to keep your core engaged all the time.
Missionary
Did you know that the good, old missionary can actually provide both of you an opportunity for a kickass butt work out? Yes, you read that right. While it may seem like a pretty simple position, both of you can focus on squeezing your buttocks during the penetration and avail the maximum benefit for your butt.
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