Peppermint
For hundreds of years, peppermint has been used as a health remedy. Irritable bowel syndrome (IBS) is a long-term disorder that causes cramps, bloating, gas, diarrhea, and constipation, as well as headaches. Peppermint oil may help. More research is needed to figure out how much it helps.
Honey
This natural sweetener may be as effective as an over-the-counter cough treatment in treating a cough. This could be especially beneficial for kids who aren't old enough to take them. However, it should not be given to a child under the age of one. There's a slight chance that they'll get a rare but dangerous type of food poisoning.
Turmeric
This spice has been touted as having the ability to aid with everything from arthritis to fatty liver. There is some preliminary research to back this up. Other claims, such as the ability to cure ulcers and aid in treating skin rashes caused by radiation, are unsubstantiated. If you give it a shot, don't overdo it. High amounts can induce stomach issues.
Ginger
It's been used in Asian medicine to cure stomach aches, diarrhea, and nausea for thousands of years, and studies suggest that it works for nausea and vomiting. It may also aid with menstruation cramps, according to some studies. However, it is not suitable for everyone.
Green Tea
This soothing beverage does more than keep you awake. It's a good source of antioxidants, protecting your cells from damage and aiding in disease prevention. It may also reduce your risk of heart disease and certain malignancies, such as skin, breast, lung, and colon cancer.
Garlic
According to several research, persons who eat more garlic are less likely to develop some cancers (garlic pills do not appear to have the same impact). It may also assist in lowering blood cholesterol and blood pressure levels, but it does not appear to be very effective.
Soup with Chicken
Grandma was correct: chicken soup can help you get over a cold. According to studies, it can help you feel better and get rid of it faster. It also helps to reduce swelling and clear nasal mucus.
Neti pot
A grain of salt and warm water mixture is placed in a teapot-like container. Then squirt it into one nostril and let it out the other. You'll need to practice a little to get the hang of it, but once you do, it can help relieve allergy or cold symptoms and even speed up the recovery process. Only use distilled or cooled boiled water, and keep your neti pot clean.
Cinnamon
You may have heard that it can assist patients with prediabetes or diabetes in controlling their blood sugar. However, there is no evidence that it helps with any medical problem. If you want to give it a shot, be cautious: Cinnamon extracts, in high dosages, might be harmful to your liver.
Hot bath
It helps with arthritis, back pain, and joint pain, as well as other conditions that impact your muscles, bones, and tendons (tissues that connect your muscles to your bones). Warm water can also aid in blood circulation to areas that require it, so stretch and work those areas while you're in there. However, if you have a skin condition, don't make it too hot. The optimal temperature is somewhere in the middle.
Ice pack
In the first 48 hours following an injury, apply ice using a bag of frozen peas, a plastic bag, or a moist cloth. It can also be used for recurring injuries that cause pain and swelling, but only after physical activity, not before. Use ice only for 20 minutes at a time, and remove it if your skin becomes red.
Petroleum Jelly
This can be used for various purposes, including retaining moisture and preventing chafing on the inner of your thighs while running. It can also help prevent diaper rash on your baby's skin.
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