******* WHAT IS CONSTIPATION ******
***** Constipation occurs when the movements become less frequent, and the stool becomes harder to cross. It is often caused by a change in diet or routine or a lack of fiber. If you have severe pain, blood in your stool, or constipation for more than three weeks, you should call your doctor.
Your exercise and eating habits, age, gender, and health status affect the number of ***** activities you experience in a day. Although there is no number of ***** activities a person can do, going three or fewer times a week is unusual and dangerous.
Often, constipation
***** causes not only infrequent but also stiff and difficult movements. This leads to high stress and time spent on the toilet.
The causes of constipation vary. This condition can be caused by things like dehydration or eating a diet low in fiber. In other, more severe cases, constipation can result from stress, hormonal changes, spinal cord injury, muscle problems, cancer, and other struc
1; TAKE FIBERS SUPPLEMENTS
Fiber supplements are available immediately and can effectively induce ***** movements if a low fiber diet causes constipation. They work by adding more or less volume to your stool. It helps move stool through your intestines and from your body.
You can buy fiber supplements on Amazon. Here are some common ones:
Calcium polycarvafil (fiber)
Psyllium (Metamucil, Cancel)
Methylcellulose (citronella)
2. EAT HIGH FIBER FOOD
Try these high-fiber foods:
Oats
Whole grain bread or cereals
Fibrous vegetables and fruits
Rice and beans
Be sure to drink plenty of water with these foods, as this will help move your stool through your system.
3. DRINK A GLASS OF WATER
Proper hydration - usually at least eight 8 glasses of clear liquid per day - is essential for normal ***** movements. If you have constipation and do not drink enough water, drinking a large glass of water or other clear liquid can trigger a ***** movement.
4. TAKE LAXATIVES STIMULATE
Laxative stimulants are designed to force ***** movement by squeezing the intestines. You can get stimuli over the counter at your local *********. Some popular options are:
Bisacodyl (Dalcolax, Ducodyl, Correctol)
Senna-cenosides (Cenocot)
5. TAKE OSMOTIC
Osmotic laxatives work slightly differently than stimulant laxatives. These are designed to move fluid through the colon. Some examples:
Magnesium Hydroxide (Philips Milk of Magnesia)
Polyethylene glycol (Miralax)
Magnesium citrate
Lactulose (crystallose)
With a prescription, you can get high-strength polyethylene glycol, also known as PEG (Golitli, Nulitli).
6. TRY LUBRICATING LAXATIVES
Lubricating laxatives such as mineral oil attach the greasy coat to the walls of your intestines, allowing feces to pass more easily through your colon and from your body. Do not eat mineral oil for more than two hours after dinner. Expect results within six to eight hours.
7. USE A STOOL SOFTENER
A common cause of constipation is dehydration, which can lead to rough stools. Moisturize the stools by expelling water from your intestines using a stool softener device such as docusate sodium (Coles) or docusate calcium (surface). This allows the stool to go out of your body more easily.
8. TRY ENEMA
You can try many types of enemas. ***** Enemas work by softening the stool to move. Some common enemas are sodium phosphate (fleet), soapy water, and tap water enemas. Learn the proper ways to manage enema.
9.TRY SUPPOSITORIES
******* Suppositories also help to promote ***** movements by softening the stool. Try the glycerin or bisacodyl suppository, which you can find at your local ********.
10. SIT IN SQUAT POSITION ****
Bring a small pair of shoes into your bathroom the next time you need ****. Putting your feet on the stool in front of the toilet when you **** - your body must be sitting position rather than a sitting position to help you pass the stool without filtering.
11. GET SOME EXERCISE
Mild exercise such as walking or jogging promotes ***** movements by increasing blood flow throughout your abdomen.
12. TRY ABDOMINAL MASSAGE
Massaging the colon helps to stimulate *****
tural problems affecting the digestive system.
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