Top 12 Foods You Should Eat Every Day for Better Health

Introduction

Eating the right foods daily can improve your energy, immunity, and overall health. Here are 12 nutrient-rich foods you should include in your diet.

Foods

1.      Eggs

2.      Spinach

3.      Berries

4.      Nuts

5.      Yoghurt

6.      Oats

7.      Salmon

8.      Sweet Potatoes

9.      Broccoli

10.  Lentils

11.  Apples

12.  Green Tea

Conclusion

Consistency is key. Adding these foods to your daily routine can make a big difference