Our Brain is the control center of our body, it’s in charge of keeping our heart beating and lungs breathing and allowing us to move, feel, and think.
Therefore, it’s a good idea to keep your brain in peak working condition.
Food that we eat plays an important role in maintaining our brain's function and health and helps improve our memory power as well as concentration.
1. FATTY FISH
Fatty fish always occupies the first position over brain foods.
This type of fish includes fishes which are rich in omega 3 fatty acids such as herring, sardines, salmon etc.,
About 60% of our brain is made up of fat, and half of that contains omega-3 fatty acids.
Omega-3 helps in building brain nerve cells and helps in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
Overall, fatty fish is an excellent choice for brain health.
2. WALNUTS
Walnuts contain omega-3 which keeps your brain active and concentrated.
It prevents brain and heart diseases.
It contains a protein called DHA which helps in the growth of children's brain.
It is advised to take 5 walnuts per day to have an excellent memory power and concentration.
3. EGG
Eggs are a rich source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline which helps in regulating mood and promoting proper brain function and development.
Choline, a micronutrient present in the egg helps develop memory power.
Eating eggs is an easy way to get choline, and egg yolks are among the most concentrated sources of this nutrient.
Vitamin B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain.
4. PUMPKIN SEEDS:
Pumpkin seeds are a good source of powerful antioxidants and helps in prevention of poisonous free radicals.
Contains micronutrients like zinc, iron, magnesium and copper which adds up health to the brain and reduces depression. Magnesium is essential for learning and memory.
5.MILK :
Milk has long been known as a valuable source of protein that helps to build healthy brain. Researchers found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk. Milk drinkers were five times less likely to "fail" the test, compared to non-milk drinkers.
6. TURMERIC :
Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which can improve brain function. It is known to reduce symptoms of depression and Alzheimer’s disease.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.
7. CHICKPEA :
Chickpeas contain much of protein and complex carbohydrates which enhances the activation of the brain and helps in smooth transportation of blood through the brain.
A cup of chickpeas contains 70.2 mg of choline, Choline helps in memory power as well as body's metabolism.
Also, It benefits brain cell receptors to speed the transmission of messages.
8. GREEN TEA :
Green Tea contains a lot of caffeine which boosts brain function and other antioxidants which make it a brain-healthy beverage.
Green Tea reduces unwanted fats in our body and make us feel stress-free and calm.
L-theanine, an amino acid present in Green tea can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed.
9. ORANGE :
Vitamin C, a main protein in orange is a key factor in preventing mental decline and is also a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain health and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
Also, Vitamin C promotes improvement in tasks involving focus, memory, attention, and decision speed.
10. DARK CHOCOLATE :
Chocolate, which is found to be a legitimate mood booster, is packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.
Flavonoids are a group of antioxidant plant compounds.
The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory and improves positivity.
11. NUTS :
Nuts are found excellent in making heart and brain healthy. Badam, Hazel nuts and groundnut are at the top in providing Vitamin E which mainly supports brain function and boost up memory. It also helps in preventing memory loss in the later part of life.
12. OLIVE OIL :
Olive oil is one of the rich sources of antioxidants like Vitamin E and K which boosts up memory.
It also helps in bringing down the level of stress and depression and also involves in protecting the brain.
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