Tamarind Nutrition Facts
One cup (or 120g) of wild tamarind mash gives 287 calories, 3.4g protein, 75g carbs, and 0.7g fat. Tamarind is an excellent wellspring of nutrients B and C, just as potassium, magnesium, and more minerals. The USDA gives the accompanying nourishment data.
Calories: 287
Fat: 0.7g
Sodium: 34 mg
Carbs: 75g
Fiber: 6.1g
Sugars: 46.6g
Protein: 3.4g
Potassium: 754mg
Nutrient C: 4.2mg
Carbs
While 1 cup of tamarind mash has 75 grams of carbs (almost 47 grams of sugar), the organic product's glycemic load is low, which means it doesn't make glucose spikes.
Unadulterated tamarind typically contains no added sugar or different fixings, yet consistently make sure to take a look at the name. Tamarind is a famous fixing in sweets, beverages, syrup, and sauces, for example, grill sauce, which regularly has added sugar.
Fats
Tamarind has an unimportant measure of fat, under 1 gram for every 120 grams of mash.
Protein
Tamarind gives some protein, however not as much as different individuals from the vegetable family.
Nutrients and Minerals
Tamarind is a magnificent wellspring of nutrient B, nutrient C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.
Outline
Tamarind is an incredible wellspring of nutrients B and C and is a potassium-rich organic product. Crude tamarind mash gives carbs and fiber and negligible measures of fat and protein.
Medical advantages
Tamarind is a conventional medication cure with an extensive rundown of employments, including treating sore throats, stoppage, and sunstroke.4 Animal examinations have shown that tamarind might help lower cholesterol5 and blood sugar, six yet no exploration on people is accessible. In any case, some proof exists for other medical advantages.
Battles Inflammation
Tamarind contains polyphenols, cancer prevention agents that assist with controlling aggravation in the body. Cell reinforcements can ensure against coronary illness and a few sorts of cancer.
Diminishes Pain
While eating tamarind mash alone doesn't offer help with discomfort, there is proof that concentrates produced using many pieces of the plant may assist with pain.7 For instance, one 2013 investigation discovered that concentrates from tamarind seed could assist with facilitating joint inflammation pain.8
May Support Heart Health
Because of its polyphenol, flavonoid, and cell reinforcement properties, tamarind advances heart wellbeing by forestalling oxidative harm brought about by LDL cholesterol. A recent report found that tamarind might help forestall atherosclerosis cardiovascular sickness (yet this was a lab study; it didn't explore what tamarind may mean for human heart health).9
May Improve Liver Function
One of the tamarind natural product's lesser realized potential medical advantages is its capacity to work on the liver's ability. A 2011 survey investigated how the organic product's procyanidins cell reinforcements might shield the liver from illness and found a positive effect.
May Help Fight Cancer
Studies have additionally connected tamarind's cell reinforcement properties to aiding battle malignancy, explicitly renal cell carcinoma. A recent report utilized the natural product's seed concentrate and found that its polyphenol compounds diminished the advancement of the malignant growth and forestalled it.
Sensitivities
Tamarind is a vegetable, and specific individuals will encounter an unfavorably susceptible response to it. Notwithstanding, in case you are sensitive to another vegetable (like soy), this doesn't imply that you will likewise be adversely affected by tamarind or different vegetables.
If you have a tamarind hypersensitivity, read marks cautiously since it tends to be a fixing in financially pre-arranged sauces (like Worcestershire sauce) and different food varieties. Since it isn't one of the eight significant allergens, names don't need to explicitly caution that it is available, yet it should be remembered for the fixing list.
Unfriendly Effects
Tamarind mash can have a diuretic impact. More considerable sums are bound to cause issues.
Some tamarind confections brought into the U.S. have been found to contain lead (in either the sweets or the coverings). The tip is risky for youngsters and pregnant individuals, so they ought not to devour these confections.
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