Don't we all struggle to lose weight! We start somehow with many high hopes, but soon we get disappointed when we stand on a weight scaling machine with increased weight rather! So time for saying goodbye to all these problems.
Here I will tell you my tips which helped me losing weight.
1. The most important part~ To be happy at whatever stage you are at your current weight and loving your body! Believe you and your body! Often when we don't see the change, we tend to get negative!! But what you don't know is that negative energy releases bad toxins from the body, which will eventually result in weight gain only
2. Do not compare your progress with someone else progress! Everyone has their own struggle! You are different from every individual!! Consider yourself special
3. Do not check your weight every day. Many factors are affecting your body weight!! Bloating can also be the main factor!
4. The most important part which we often ignore - Drink plenty of water, at least 3-4 Ltrs of water every day; it will not only help you in weight loss but will bring a shiny glow in your face and just a fun fact drinking water will keep you in the washroom and keep away from toxic person 😎
5. I won't suggest quitting sugar! If you really have the strong mental capability to resist sugar, well, kudos! I personally haven't quit sugar! Rather I made a fixed day in a week or month to dig into my favorite chocolate or cake !!!
6. EXERCISE- Hahhaa, here's come the part which we often want to avoid! Isn't???? Guys, what I would recommend, just like your food, exercise is also essential! At least for 30 minutes, MOVE YOUR BODYYYYY
7. 8 hours of SLEEP ~ Sound sleep is essential! And let me tell you, sleep plays an important part in your weight loss! Believe me, if you have a sound and mindful sleep, not only it will affect your weight loss it will eventually bring a glow to your face
8. Portion control- Now often we are told to avoid pizzas, cakes, chips!! Now, what if I tell you, you can do everything with losing weight! This word you have Often heard but didn't gave much importance!! Guys, believe me, if you have everything in portion control! Nothing will affect your weight loss!!!!!!!
In the fourth article, I will suggest how to really stay motivated.
9. Prefer small plates while eating !! At starting you may think it won't be effective!! But gradually, the way you see your plate full of veggies and fruits and lentils, your appetite will give you the signal that your stomach is full!!!
10.The last and the main point, which I believe is " NO ONE CAN STOP YOU EXCEPT YOU." Repeat this 10 mind with your heart and mind focusing on these words! If you believe me, if you apply this in every aspect of your life, you will excel in every sector of your life
These tips definitely helped me and surely you too!
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