1.Take care of yourself
Take care of yourself with some kindness, make your happiness a priority, and avoid self-criticism. Make time for your interest and favorite things. Do some productive projects like solve some daily Crossword Puzzle, plant a garden, take dance lessons or martial arts lesson, learn to play an instrument or learn another language.
2. Take care of your physical health :
Taking care of yourself physically is as important as mentally. Self-care Plays a very important role for building flexibility for those stress which you can't eliminate.
• Eat nutritious meals
• Avoid smoking
• Drink plenty of water
• Exercise, which helps you to keep yourself calm, reduce anxiety and enhances moods
• Get enough sleep. Researchers believe that lack of sleep can contribute to a high rate of depression.
3. Surround yourself with good people:
People who surround themselves with supportive family or social connections are generally healthier than those who lack a support network. Often make plans with your family members and friends, or reach out in activities where you can meet new people, such as a club, class or support group. Surround yourself with positive people who brings positiveness and healthy environment among you.
4. Give yourself:
Offer your time and energy to help someone else. You'll feel optimistic about doing something for real to help someone in need — and it's a great way to meet new people. See Fun and Cheap Things to do in around yourself.
5. Learn how to deal with stress:
Whether you like it or not, stress will always be a part of life. Practice good managing skills like Try One-Minute Stress Strategies, do Tai Chi, do yoga, exercise, go out in sunlight, play with your pet or try journal writing as a stress reducer, read a book. Also, remember to smile and see the hilarity in life. Research shows that laughter can boost your immune system, reduce pain, moderate your body and reduce stress.
6. Quiet your mind:
Try meditating, Mindfulness prayers. Take slow deep breath, take a warm bath, listen to melodious musics. You can work, do relaxation exercises and prayer that can improve your state of mind and outlook of life. Research shows that meditation may help you feel calm and strengthen the outcome of therapy.
7. Set practical goals:
Set Targets about what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be practical and don't over-schedule. Keep yourself busy with your goals, Dream big, work hard. You'll be pleased with our own sense of accomplishment and self-worth as you try to reach toward your goal.
8. Break up the monotony:
Despite the fact that our everyday routines make us more efficient and enhance our feelings of security and safety, a little change in life can perk up a monotonous schedule. A change in view is good for mental health. Go for jogging, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.
9. Avoid alcohol and other drugs:
Drink alcohol to a minimum level and avoid other drugs. Sometimes people use alcohol and other drugs to "self - treatment" but in reality, alcohol and other drugs only increases the problems. Alcohol might be a sedative and depressant that can affect the central nervous system.
10. Share your feelings and get help when you need it:
We all are humans. We all sometimes get tired by what we feel when things do not work according to the plan. Seeking for help is a sign of solidity, not delicacy. It requires a lot of courage to ask for it, but it is important to remember that treatment is effective. People who get appropriate care are likely to recover from mental illness and addiction and lead full, rewarding lives.
It's ok to talk about how you feel. Sharing your feelings and thoughts while you are in trouble can ease the burden. It will help you to cop up with the problem you have been carrying around in your mind for a while. It might feel awkward at first, give it time and open
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