TOP 10 WAYS TO INCREASE YOUR IQ

1. Exercise routinely 

A remaining dynamic is perhaps an ideal approach to further develop mind working. 

Light exercise advances action in the hippocampus, which is engaged with memory. It likewise upgrades the association between the hippocampus and other mind locales that direct memory.

To partake in the intellectual advantages of activity, do it consistently. Fortunately, you don't need to practice enthusiastically to receive the rewards.

Beginner-friendly exercise ideas include:

• walking
• yoga
• hiking
• bodyweight workouts

2. Get enough sleep

Rest is likewise fundamental for supporting ideal intellectual capacity. When you rest, your cerebrum solidifies the recollections you made for the day. It again upgrades your mind's ability to learn new data when you awaken. 

3. Meditate

One more approach to become more intelligent is to rehearse reflection. 

In a more seasoned 2010 review, contemplation was related to better chief working and working memory. These impacts were seen after only four days of reflection. 

After members finished eight weeks of 13-minute directed reflection meetings, their consideration, acknowledgment capacity, and working memory expanded. The members' nervousness and mindset additionally improved. 

The specialists conjectured that these intellectual impacts were because of the passionate advantages of contemplation. 

There are many ways to meditate. You can:

• use meditation apps
• listen to guided meditation videos
• attend a meditation class

4. Drink coffee

Adenosine is a brain chemical that stops the release of stimulatory substances in your brain. However, the caffeine in coffee blocks adenosine, which allows these substances to give you a boost of energy. This could help promote learning and mental performance.

Caffeine intake can enhance attention, which may help you stay focused and be better able to take in new information.

It's best to consume coffee in moderation, though. Drinking too much caffeine can increase anxiety and make you jittery.

5. Drink green tea

Sipping on green tea can also support your brain function. Some of these effects are due to the caffeine in green tea, which is present in small amounts. Green tea is also rich in a chemical called epigallocatechin gallate (EGCG).

EGCG may facilitate the growth of the axons and dendrites in neurons. Axons and dendrites make it possible for neurons to communicate and complete cognitive tasks.

Green tea increases attention and working memory. This is likely due to the combination of beneficial components in green tea rather than a single substance.

6. Eat nutrient-rich foods

Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.

Omega-3 fatty acids

Omega-3 fats are significant components of the brain's structure. Rich sources include:

• fatty fish
• shellfish
• seaweed
• flax
• avocados
• nuts

Flavonoids

Flavonoids are beneficial to plant compounds with neuroprotective benefits.

According to a 2015 review trusted Source, flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory.

Rich sources of flavonoids include:

• berries
• tea
• cocoa
• soybeans
• grains

Vitamin K

Vitamin K plays an essential role in brain cells activation. These are some Vitamin K rich Foods available 

• kale
• spinach
• collards

7. Play an instrument

Playing an instrument is a fun and creative way to boost your intelligence.

This challenges your sensory and cognitive abilities. As a result, playing a musical instrument may help increase your mental and neural functioning.

8. Read

Research shows that reading may also help boost your intelligence.

Reading stimulates every part of your brain, along with the neural connections between them.

That's because it requires multiple cognitive functions, including:

• attention
• predicting
• working memory
• long-term storage memory
• abstract reasoning
• comprehension
• visual processing of letters

It is also determined that reading enhances connectivity between brain regions involved with comprehension. This effect can last a couple of days after reading, suggesting long-term benefits.