The problem with migraine prevention is that there is no single cause for the headache. Of course, there are many triggers for migraines, and trying to prevent them all becomes an exercise in nuns. Who wants to spend the rest of their lives in a cave to escape a headache? Here are some things you can do to prevent migraines, and here are the top ten.
1) Caffeine cutout.
Caffeine is present in many products that have been linked to migraines. Excessive intake can cause headaches in terrible proportions. Unfortunately, it’s not just too much caffeine that causes headaches; it’s caffeine withdrawal if you get into the habit of taking too much. It is better to reduce gradually.
2) When we talk about caffeine, we also talk about NutraSweet Aspartame.
Aspartame is the culprit for most people who complain about a migraine. Find out why Aspartame causes migraines, and you look like the biggest cover-up after Roswell. Much of what you read has not been proven, yet NutraSweet manufacturers have not proven that their product does not contribute to migraines. Avoid this, and you can avoid terrible headaches.
3) Smoking.
There are more reasons to quit smoking than you can count, but preventing migraines is another reason to keep it on the list. Of course, it's much easier than those of you who smoke but remember; secondhand smoke makes migraine headaches just like actual smoking. Therefore, if possible, keep yourself away from the environment where people smoke. Even better: remove themselves. You have the right not to be around their smoke, especially if their smoke is causing you a headache.
4) Establish a routine of sleeping and waking.
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A simple pattern that goes to bed simultaneously and wakes up at the same time, on weekends and weekends, works wonders. Many people who have established a regular sleep and wake routine have found that their migraines disappear completely and forever. Or at least as long as they continue the pattern.
5) Skip the pill and try another form of contraception.
When it comes to migraine pain, its effect on birth control pills and hormones is a big threat. You do not necessarily have to stop the pill completely. Some people find that changing the brand solves their migraine problem. However, if that doesn’t help, you may look at other types of female contraceptives or, if you and your partner don’t care, you can use condoms.
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6) Change your lights.
Too bright light can often trigger very severe migraines. You may want to consider using soft, film-type light bulbs. Or use lamps instead of overhead lights. Or avoid using fluorescent lighting if possible. If you spend a lot of time at a computer monitor, take frequent breaks and stay away from the vibrating waves of the monitor as much as possible.
7) AvoidCheese, chocolate, and wine.
Cheese, Chocolate, and Wine may seem like ideal ingredients for a romantic picnic, but if you are prone to migraines, the last thing you want to feel after that afternoon break is romance. Aged cheeses are especially dangerous because they contain the amino acid tyramine. Chocolate contains phenylethylamine. Both chemicals contribute to migraines, and alcohol is also a trigger. Stay away from these three and find other ways to get into a romantic mood.
8) Use body washes instead of perfume or cologne to get a good smell.
Odors and odors are the main causes of migraines, and the ones that smell bad are the worst. Instead of keeping yourself clean with smelly things, keep yourself clean.
9) Having an aerobic exercise program.
Exercising regularly can help increase your cardiovascular capacity, and improper blood flow is often associated with migraines.
10) Take the driver or train instead of flying.
Low cabin pressure on aircraft is a definite migraine trigger and can be easily avoided when traveling by alternative modes of transport.
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