Hi guys, in this article, I am talking about the benefits of cooking in an earthen pot. And at the end of the article, I will share a special preparation of clay pots in 3 steps, so now you can enjoy it!
Have you ever tasted Handi Biryani or Handi Chicken? Have you ever thought about what lends these dishes, such aroma, and earthy flavor? If you guessed earthen pots or clay pots, then you are correct! Though this cooking concept is not new, more and more people are switching over to these pots for cooking. If you wish to know the incredible benefits of cooking food in clay pots, how to do it, and many more related aspects, we recommend you read this article.
It is said that clay pots add many essential nutrients like calcium, phosphorus, iron, magnesium, and sulfur to Food, which are highly beneficial to our bodies. The aroma that your Food will have after being cooked in an earthen pot is unbeatable. Clay pots are affordable and accessible in your pocket. Even drinking water stored in earthen pots can help maintain the body's pH, keeping acidity and gastric problems at bay. The water stored in earthen pots is also appropriately cool, which helps in keeping the body healthy.
Benefits of Using Clay Pots for Cooking
- Clay pots retain Nutritive Value of Food. ...
- Cooking in Clay Pots helps your Heart. ...
- Earthen pots help regulate the PH balance of your Food. ...
- Provide Minerals. ...
- And Yes, they are Environment Friendly too.
1. Add an earthy flavor
The aroma that your Food will have after being cooked in an earthen pot is unbeatable.
2. Economical
Clay pots are affordable and accessible in your pocket. Moreover, as the tradition of cooking in clay pots is almost dying, you indirectly help a family by purchasing only.
3. Provide Nutrients to our Food
Clay pots add nutrients like calcium, phosphorus, potassium, iron, magnesium, and sulfur to Food. The Food cooked in earthen pots plays an essential role in the well-being of the human body. The humble earthen pots are the only cooking vessel that safeguards all the micronutrients in your Food even after cooking for long hours.
Cooking in the clay pot is a slow cooking process that improves food quality and taste and balances the nutrients. The natural insulation properties of clay keep the nutrients and also minerals unharmed and cause a balance the heat and moisture. This is the reason behind the juicy and tender taste of fish & meat prepared in clay pots.
4. Cut down oil consumption
As they are heat-resistant and the dish cooks slowly, you can cut down on extra oil, such as vegetables. Earthen pots retain the oil and give moisture to Food, so you don't add unnecessary fat to make your food tastier.
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5. Health Benefits
The Food cooked in earthen pots is high in iron, calcium, magnesium, and sulfur, which plays an essential role in the human body's well-being. Cooking in earthen pots is a slow process and involves using a minimum amount of oil, thereby helping to retain Food's natural oil and moisture. Beyond being good just for Food, unglazed earthen pots hold lots of promise for the environment. Hence, it is highly recommended to use earthen pots while cooking as it has multiple benefits in keeping the body healthy and fit", says Rinki Kumari, Chief Dietician, Fortis Hospital Bangalore.
6. Maintains the nutritive value
Due to slow cooking, clay pots allow moisture and heat to circulate through the Food, thus retaining the nutritional level. In metal utensils, this tends to get lost. When cooking meats especially, the thermal inertia helps the muscle proteins denature and collagen break down completely, hence keeping it tender for a longer duration.
7. Neutralise the pH level
As clay pots are alkaline, it interacts with the acidity in the Food, hence neutralizing the pH balance and making it healthier.
8. Clay Pots Are Healthy for Your Heart
Excess use of oil for cooking is one of the leading causes of weight gain. If you wish to make your meals less oily, then clay pots are one of the best options because they require very little oil for cooking Food. These pots take longer to heat and use a slower cooking process, helping to retain the natural moisture and natural oils present in the Food.
9. Clay Pots are Pocket-Friendly
Clay pots are readily available in almost all parts of the country. They come in different shapes and sizes so that you can pick the one best suited to your requirements. Earthen pots are also reasonably priced, enabling you to cook rich Food without burning a hole in your pocket.
10. Natural cooling properties
Storing water in a clay pot aids the natural cooling of water. The clay pot has tiny pores on the surface, and water evaporates quickly through these pores. The evaporation process ensures the heat of the water inside the pot is lost, which lowers the temperature of the water.
> Preparing Clay Pots anterior to First Use:
- Take the earthen pot and immerse it in water for a couple of hours.
- You can also leave it engaged in a sink filled with water overnight.
- Remove from water and let the pot dry completely.
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