Men consider fitness and self-care; why don't Women. A woman is always interested in fitting in particular greens, particular dress; they never realize the importance of fitness until they reach their mid 20's and early 30's. And even if a woman thinks of fitness, she'll give up eating and think of the consequences that are irrelative to fitness and are just made up by society. So, here are 10 tips for Women to hold to their fitness.
You can't burn fat selectively. You will have to work on the whole body to reduce the worthless fats. So the best part to do is 'Whole Body Home Workout' (WBHW). You will see the effect in days .
Weight Training is as necessary as cardio. And yes! Weight Training affects men and women differently. Cardio burns fat while you do it. Weight training burns fat 1) while you do it 2) while you recover. Women need weight training more than men do because Women's metabolism slows down in their mid 20's.
Food Hacks -- Sugar is the worst enemy. Skip the sugar and processed food. I prefer more vegetables. The effect of junk food is less visible when you are young but displays in your early 30's.
Education -- You shouldn't be paying for diets, fitness consultants, trainers as well. It's not worth it at all because trainers do their job as they are provided with they don't understand your body. There are a lot of free resources available from where you can easily educate yourself about fitness. Go out and learn .
Fitness is not just a physical goal. Don't just try to get it in geans/dress and try to shrink yourself—bulid ribbed muscle mass. Doing something is better than doing anything. Any activity you perform,,, sports, dance, simple PT exercise are responsible for your 'Feel GoodA person's hormonalA person'rofile changes after 25 years, so DON'T be that person who skips their meals and fast. It's not going to benefit you and harm you. The simplest way to organize your eating habits is 'Changing eating style and work efficiently. ' Intermediate fasting (means once you ate your meal at 7/8 pm, no eating for the rest 14-16 hrs). Be careful of Binge eating .
There are 2 types of exercise Weight training & Cardio. If you want to lose fat,, then you can go for cardio and starve yourself. But you must know that it will harm your body. Instead,, make your mind for weight training. It's good for your physical as well as for mental health.
Intermediate fasting / Or being on a diet is very tough. If you feel hungry and cravings are caused at any time of the day:- nuts, a hot glass of milk, black coffee, and such types of food are best for you .
For PCOS suffering girls,, you will have to skip processed sugar because it causes harm to your body and turn to fruits because fruits contain fruit sugar i.e.,, insulin is vital for your body, and will recover you from PCOS problem.
If anybody is vegetarian and wants to achieve a higher amount of protein in their diet these food products will help you a lot:- 1) Paneer 2) Soya Chunks 3) Gluten rich wheat 4) Mixed dals .
Those are the best 10 fitness tips not just for women,, but men can also follow the same.
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