It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
In order to achieve your weight loss goal fast, you can try to follow these tips as much as possible.
My Top Tips for WEIGHT LOSS
Tip 1: First of all I should say, do not overeat during your eating window of 8 hours. Because that slows down your fat burning process.
Tip 2: The second thing is, actually I should have put this as the first point. Do not diet during your 8 hours eating window. People think that during the 8 hours eating phase, if they eat fewer calories, if they diet, they will lose more weight. But your body doesn’t work that way. You will only destroy your health. So during the eating phase DO NOT OVEREAT and DO NOT DIET either.
Tip 3: Exercise during your fasting phase, this will maximise your fat burn, as whatever calories you are using during this time comes directly from stored fat.
Tip 4: Avoid processed food and refined carb sources. Avoid things like white bread, pasta, processed white rice, sugar, sweets and soft drinks etc.,
Instead eat whole grains like hand pounded rice, wholemeal bread, whole barley, oats, millets, quinoa. These are all amazing sources of complex carbohydrates which your body requires. By eating these carbs you can avoid insulin spikes. You need to keep your insulin low for your body to lose weight.
Tip 5: No artificial sweeteners. They actually stimulate insulin just as much.
Tip 6: No juice. YES! even if it is natural juice. Instead eat fruits. And no sodas or soft drinks too. No drinks with any carbohydrates in it. If you don’t want to drink plain water and if you want some flavor your drink, then infuse your water with something like lemon or mint.
You can squeeze a lemon in a bottle of water and carry it with you. Or you can just infuse it with mint or lavender. That makes a great flavored water, but NATURALLY! It even helps to clear your skin.
Tip 7: Eat more unprocessed natural fats. Opt for things like avocados, full fat dairy, nuts, coconut. Use extra virgin coconut oil, cold pressed sesame oil, ghee (clarified butter) or olive oil for cooking. These are all some of the great sources of fat. Avoid refined oils completely. Some of the refined oils are corn oil, sunflower oil, vegetable oils.
Tip 8: Increase the intake of fiber, it controls blood glucose levels and decreases the risk of diabetes.
Tip 9: Avoid processed meats, like sausage, bacon and pepperoni.
Tip 10: Reward yourself with a dessert once a week. Only once a week, no more than that.
Please feel free to share this information with someone who will find it useful. Well thanks again for being here! Take care guys!
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