Hi viewers, today I will give you top 10 best tip for weight loss

1) Exercise: Exercise reduce weight It has many benefits such as it reduces the risk of heart attack and control blood pressure and no small diseases caused us. Best time of exercise is early morning and some more advantages are here - 1. Mind will activate. 2. We get more time to do work.3. The whole day goes well.

2)Some people don't know what is dieting, today I will tell you about dieting. Dieting mean avoid food which harms our body and avoid oily food which increase weight. And  Disadvantages of dieting happen only if we don't do properly. And advantages of Dieting is we will not increase the weight and our lifestyle will be better.

3)Jogging & Walking Jogging for 15-30 minute destroy our weight and metabolism It burns extra calories and If you can't go jogging in early morning then walk at least 4 km daily you can also lose weight easily.

4)Eat slowly: when we eat food for 20 minutes our brain know that we are eating food and if brain know that we are eating food than next time we won't be early hungry. And there are two reasons 1 reason I said that our brain know 'and' second reason is that If we eat 1 plate of food slowly then we feel we have eaten too much because we were eating slowly 'and' we can easily lose weight. That's why I put this tip.

5)Oily food: oily food have only disadvantages for fat people. Eating more oily food reduce the risk of heart attack, diabetes stomach pain and impair brain function Etc. And also increase weight and bad calories and doctor suggest that avoid from oily food.

6)Don't complete full calorie: Some people think why we don't take complete calorie reason is that the beat way of weight loss is don't complete daily calorie if we complete our daily calorie then we can't lose weight A lot of people do fast for weight loss because it helps to lose weight If you do fasting then do systematic because it can also have dizziness and weakness will happen only if you don't do systematic.

7) Drink more water: water is good for health. Water helps to lose weight because water is 100%  free of  calories And water also has many benefits such as water clears kidney stones and all filth come out from urine and some more advantages is that It  1. Boost immune system, 2. Boost metabolism 3. Help to maintain blood pressure, 4. It helps to regulate your body temperature.

8)Join gym: If you want to maintain a good health, good body, then gym is the best solution. And by joining gym we get good lifestyle and neither lean nor fat. Advantages- 1. Our age appears less than our body due to exercise. 2.we will motivate, 3. Increased energy level 4. It creates positive habits. 

9) weight loss foods- 1)cucumber 2) spinach 3)Bitter gourd 4) carrot 5) radish 6) zucchini 7) pumpkin 8) spring onion 9) cabbage 10) beetroot 

10)high calorie food (avoid)-1) fish salmon 2) ghee 3) butter 4) cheese 5) fried chicken 6) seafood 7) brown eggs 8) sweet potato 9)beef 10) bread, etc.