Top 10 Supplements For Overall Health

The fact is a bitter pill to swallow. Many of us aren't getting enough of the vitamins and minerals that have been scientifically proven to keep us feeling good and looking good. Luckily, it's easy to boost our diets with supplements that can slow aging and enhance living. Here is the list of 10 supplements that everyone should take. 

1. Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bone, teeth, and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by osteomalacia in adults.

The body creates Vitamin D from direct sunlight on the skin when outdoors.

2. Coenzyme Q10

Naturally produced, coenzyme Q10 helps cells regulate your body's energy. As we grow, production begins to decline. Recent research suggests that coenzyme Q10 can fight cancer, Parkinson's disease, and Huntington's disease.

It can also lower blood pressure to reduce the risk of heart attack and stroke.

3. Omega-3 fatty acids

High blood pressure and high triglyceride levels can cause cardiovascular events such as heart attack and stroke.

Studies have shown that people with very high omega-3 fatty acids have a much lower risk of dying from heart diseases. How? Omega-3 fatty acids work to make blood slicker, which helps reduce the risk of clots and blocked arteries and keeps blood pressure and triglyceride levels low.

Apart from this, Omega-3s can also help soften rough, dry skin and soothing irritation and dermatitis.

4. Folic acid

Folic acid help prevents clogged arteries and improves blood flow to the brain by keeping homocysteine levels down.

Folic acid also helps your body produce and maintain new cells and helps changes to DNA that may lead to cancer.

5. Selenium

Selenium is a mineral found in the soil.

Selenium naturally appears in the water and some foods. While people only nead a minimal amount of selenium. It plays a key role in their metabolism.

Selenium also decreased the risk factors of prostrate, colon, and lungs cancers. Why? It forces cancer cells to self-destruct.

6. Vitamin A

Vitamin A is a fat-soluble vitamin that is naturally present in many foods.

Vitamin A is important for normal vision, the immune system, and reproduction.

Vitamin A also helps the heart, lungs, kidneys, and other organs to work properly. Vitamin A also supports bone health.

7. Vitamin E

Vitamin E is a nutrient your body needs to support your immune system and help your cells regenerate.

Vitamin E has anti-inflammatory and antioxidant properties that make getting enough benefits to your everyday health.

Vitamin E benefits are most commonly known for skin health and appearance.

8. Magnesium

Magnesium is the fourth most abundant mineral in the human body.

Magnesium has been recently touted for its ability to reduce the frequency and symptoms of migraine headaches, as well as for improving sleep.

Pumpkin seeds, spinach, dark chocolate, black beans, quinoa, almonds, cashew, avocado, and salmon are excellent sources of magnesium.

9. Curcumin/Turmeric

Curcumin is a compound found in turmeric. A spice is frequently used in our dishes.

Curcumin has been shown to have anti-inflammatory and antioxidant properties and is reportedly beneficial for indigestion, seasonal allergies, and arthritis.

It may also help manage exercise- induces inflammation and muscle sourness, thus enhancing recovery and subsequent performance in active people.

10. Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues.

It is involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, teeth, and bones.