In this summer season, everyone seems to be looking for garmi se bachne ke upay, it seems to say "how hot is it today" isn't it. In fact, the summer has just started, we will have to face more heat in the future. In such a situation, people do a lot to get rid of the heat. You would do it too. But we are going to tell some such tips so that you can always bloom even in the summer season. Let us know, what are the measures to avoid the heat.
1. Wear less synthetic clothes.
Summer clothing is always more fashionable than winter. Floral and shiny clothes are more in trend in most of the summers. Such clothes are helpful in keeping the body cool as dark colored clothes absorb the heat which is one of the biggest ways to escape from the heat. Use cotton or linen clothes more than synthetic clothes because synthetic fabrics do not absorb sweat.
Apart from this, stay away from silk clothes also because these clothes get hotter due to exposure to the sun, due to which body heat increases, when sweating comes, this fabric sticks to your skin which does not look good. One mistake people make is wearing less clothes. If you have to stay in the sunlight for a long time, then wear full-sleeved cotton clothes and do not wear too tight clothes.
2. Do not take bath with very cold water
To reduce the temperature of your skin, apply a mask made of mashed potatoes and rose water on your face, this will make your skin feel fresh.
Aloe vera gel is very good for oily skin, it makes your skin happy in a short time. Do not apply if you have dry skin. Do not take bath with hot water.
Along with this, avoid cold water as well because cold water increases the internal temperature of your body. Because your body does not allow sweat to build up in an effort to conserve heat. It is also necessary to sweat in summer, it also acts as a body coolant. Take a bath with lukewarm water instead of cold and hot water. If there is excessive sweating, then definitely change your clothes 2 or 3 times a day as excessive sweating causes fungal infection and heat can lead to allergy which later takes the form of blisters.
3. Excess use of rock salt
People who mostly work outside and have to stay in the sun for a long time, they should drink enough water after a while by adding a little lemon and rock salt to keep their body cool, this will keep the body hydrated. These are also tips to avoid heat(Garmi se bachne ke tips)It is very good if you do exercise, keep this solution with you and keep consuming it. Rock salt is very important because it increases the blood flow to the muscles and maintains the right level of fluid in the cells.
If you are in more sunlight in the morning and find it difficult to find time for exercise in the evening, then you can do light exercise at home. Which mainly includes push-ups, squats, planks, and pull-ups. They exercise all the main muscles of the body. Every type of exercise creates heat in the body. If you want to keep yourself cool, then a little stretching and light yoga after a workout will prove to be very good.
4. Eat more low fat things
Often everyone is told that what to eat in summer, because even the food items in summer cause heat in the body, in such a situation, you should take water-rich things like apple, watermelon, cucumber in plenty. Along with this, include loki tomatoes and green vegetables in your diet. Stay away from meat and alcohol as this type of food takes more time to digest it leads to thermogenesis which generates heat inside you. Avoid consumption of gravy dishes, fried food and spicy snacks.
Instead of meat, eat foods with other sources of protein, such as yogurt and low-fat cottage cheese. These are called cooling foods. You can also consume lassi or buttermilk, it provides relief from the internal heat of the body. Apart from this, you can also prepare sherbet at home from mongra leaves. Which keeps your body cool. Cut down on caffeine intake as caffeine is a diuretic and in summer your body already flushes out a lot of water.
summer dangers
As the heat rises, so do the dangers of heat. If you do not take measures to avoid the heat, then you can suffer from many diseases. Let us know how summer is the most dangerous and how to treat it immediately
Dehydration
Due to heat, there is a lack of water in your body. This happens when you are busy with work for a long time or do more body work and you did not drink water for a long time, this leads to the problem of dehydration in summer.
To avoid dehydration of your body, drink water regularly after a short time. If your throat is getting dry frequently then it is a sign that your body is not hydrated.
Avoid vigorous exercise or exercise on a day when it is very hot as it dries up your body's water quickly.
Do heavy exercises early in the morning and late in the evening when it is cool.
signs of dehydration
sweating profusely
feeling weak or tired
feeling nauseous
body temperature rise
yellowing of the skin or reading of the face
fainting
What to do
If you are out of the house and there are signs of dehydration, rest in a shaded and quiet place.
If possible, keep electrol drinks with you and drink it from time to time.
Avoid carbonated and caffeinated drinks.
If the situation is not under control, go to the hospital by calling 911 and calling an ambulance.
heat stroke
Due to excessive heat, the possibility of heat stroke also increases which is also known as heat stroke. Many times, due to prolonged exposure to the sun, the heat in the brain increases due to the continuous falling of the sun on the head, and the flow of oxygen in the brain is reduced and due to the heat, the headache starts. Also called heat stroke or heatstroke
signs of heat stroke
darkness before the eyes
fainting
nose bleed
sudden rise in body temperature
reddening or bluish discoloration of the skin
What to do
When you get a chance, tell someone close to you so that you can take care of you
Relax by looking at a cool place.
drink normal water
Soak the person in cold water and use a strong fan.
If the situation is uncontrolled, call 911 and take it to the hospital.
Heat rashes
Due to excessive sweating in summer, the skin of the body is also affected. Sweat keeps on coming and accumulating on the body, due to which the skin starts itching many times and becomes allergic to heat and becomes red. Sometimes it becomes very red due to excessive itching. There is a prick on the skin of the body, due to which it is also called prickly heat.
Symptoms of Heat Rashes
Small pink or red colored skin or small pimples
burning, itching, or prickling sensation on the skin
This happens when the sweat of the body does not evaporate easily.
What to do
* Keep the skin clean and dry as much as possible to reduce the chances of infection
* Regulate body temperature with the help of cold water and cooler.
* Wear loose cotton clothes.
* Use special lotions to lessen the effect
While going out of the house in summer, you must use an umbrella while coming out of the house after drinking water or cold sherbet like mango panna and shikanji are more beneficial if you were in strong sun then you should not drink cold water all this heat. You can protect yourself from the heat by ways to avoid.
You must be logged in to post a comment.