EATING FRESH FRUITS AND VEGETABLES
Maintain a good food diet is the most important factor for health. In our daily routine, by eating junk food, you have to face major problems like Obesity, Diabetes, loss of appetite.
Instead of eating Junk food, we eat fresh fruits and vegetables. It contains minerals, vitamins .fruit and vegetables are also good nutrition food for the growth of your body. so we know the importance of vitamin functions, and their sources are in the below image
Before eating either fruit or vegetable, we clean with water. If we are taking good nutrition food, there is no need to take vitamin tablets or energy drinks.
DOING YOGA AND EXERCISES
In our daily routine, we must include Yoga and exercise, which have a lot of benefits for us. By doing yoga and exercises improves your Strength, concentration levels, memory power, blood circulation, relax, reduce back pain problems and breathing problems.
WASHING YOUR HANDS BEFORE AND AFTER EATING
Wash your hands before and after eating any food items; if you have germs in your hand, that can be removed by soap or liquid hand wash.
WATER PURIFICATION
On average, humans can drink 3-4 liters of water per day, but before drinking water, it must be purified. Various water-borne diseases like typhoid, cholera, diarrhea, etc., are spreading by drinking water. Water can be filtered by using either a filter machine or boiling the water and filtered by using a tea filter jar. by filtering water; bacteria can be removed.
WEARING WASHED CLOTHES
We must use washable clothes only. Otherwise, we have to face skin rashes.so if we wear clothes the entire day then again we use them after washing. By washing the clothes, dust particles and microorganisms are removed.
KEEP YOUR SURROUNDING'S CLEAN AND NEAT
Clean your house floor at least once or twice a day. We have to maintain a dustbin in the house .clean your entire house once a month. We must maintain our surroundings kept clean and neat.
AFTERNOON NAP
If you are sleeping in the afternoon for 30 min – 1hour. It will boost your energy, Improves concentration levels and memory, control emotion, and change the mood.
PLANTATION
Plants and trees are also controlled pollution in your surroundings. Nowadays, oxygen levels are decreasing day by day, which leads to global warming. So we need to sow the plants and seeds in your garden and a terrace. By doing plantation process increase oxygen level and also reduce the pollution level in our surroundings.
PLAYING OUTDOOR GAMES
By playing online games leads to headache, impact on your brain and central nervous system. Instead of playing online games playing outdoor so better, by playing outdoor games, the waste particle is inside are coming out in the form of sweat, improves bone strength, growth, and balance coordination of the body, and also reduces the risk of diseases like cancer and diabetes.
WEARING A MASK IN TRAFFIC AREAS
A lot of smoke released by automobile vehicles contains dangerous gases like carbon monoxide and nitrous oxide, which impact the nervous system and lungs; wearing a mask not only spreads diseases and also helps protect from pollution.
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